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wornoutshoe
21 Jul

Are your shoes worn out?

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How to tell if your shoes are worn out…dead shoe walking A commonly asked question is “how do you know …

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592x250-achilles-tendon-injury
15 Jul

Achilles tendon injury – Can you avoid it?

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Can Achilles tendon injury be avoided? Achilles tendon injuries are very difficult to treat due to their unique physiological structure …

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592_Recoverfrommarathon
6 Jul

How to recover after a marathon?

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Most marathon training programs take you up to race day and then leave you to fend for yourselves during one …

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