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30 Sep

Stronger Achilles for faster running

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From the Sole How to make a stronger Achilles for better performance. One of the best ways to run faster …

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26 Sep

Achilles injury and footwear

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Achilles injuries and your footwear choice Footwear can be a contributing factor to many injuries, and Achilles tendon injuries are …

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31 Aug

Is your gait causing shin pain?

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Gait related shin pain Running injuries are common. In a given year, runners have a 70-80% likelihood of developing an …

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