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5 Jan

From 5km to marathon

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From 5km to marathon – The Amanda Cutlack story In 2017, Amanda Cutlack became a marathoner. She described the feeling …

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27 Dec

School shoes vs running shoes?

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School shoes vs running shoes. They are different! There are a few things that you just shouldn’t do (for various …

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23 Dec

Sore ball of foot?

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Sore ball of your foot? It could be a plantar plate tear What is plantar plate tear? Plantar plate tears …

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20 Dec

Why do my toes tingle?

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Why do my toes tingle? 5 causes of tingling in the toes Tingling toes are a common sensation experienced by …

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