Tag Archives: article

LongRunning
28 Jul

Stay injury free

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Want to stay injury free? Here are three things you should know. You may have just run your first major …

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CalfInjury
28 Jun

Calf injuries and you

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Calf injuries during race season There are few things more frustrating than spending months training for a race, only for …

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HeelPain1
23 Jun

Pain in the heel?

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Pain in the heel becoming a pain in the butt? Let’s face it, having a pain in the heel is …

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Foam rolling
12 Jun

Mid season maintenance

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Mid Season Maintenance STRENGTH AND CONDITIONING With running season well and truly underway, you might notice some aches and pains …

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