Tag Archives: article

596x250_latestnews_strengthenachilles
30 Sep

Stronger Achilles for faster running

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From the Sole How to make a stronger Achilles for better performance. One of the best ways to run faster …

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592x253px_shinpain_fromthesole_aug17
31 Aug

Is your gait causing shin pain?

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Gait related shin pain Running injuries are common. In a given year, runners have a 70-80% likelihood of developing an …

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LongRunning
28 Jul

Stay injury free

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Want to stay injury free? Here are three things you should know. You may have just run your first major …

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CalfInjury
28 Jun

Calf injuries and you

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Calf injuries during race season There are few things more frustrating than spending months training for a race, only for …

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