Tag Archives: articles

Foam rolling
12 Jun

Mid season maintenance

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Mid Season Maintenance STRENGTH AND CONDITIONING With running season well and truly underway, you might notice some aches and pains …

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back2school3
11 Jan

Childrens Footwear

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Children’s Footwear – A Priceless Investment Your children’s footwear is a priceless investment in their future. It’s important to purchase …

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Female runner with injured knee
7 Jan

Knee pain in teens

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Knee Pain, Teens, & Pre-teens Knee pain is a common injury affecting one third of adolescents and causing disruption to …

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alternatingshoes1
21 Dec

Should you alternate your shoes?

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Should you have more than two pairs of shoes? A general rule of thumb should be to purchase a new …

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