intraining’s monthly Love 2 Run eNews – November 2016 |
Although the official running season in Queensland is complete for 2016, it doesn’t mean your running should take a back seat. The summer months, whilst warm are a great time to get out and enjoy a couple more parkrun’s, work on fine tuning your running form or even set some summertime goals like attempting a trail run or two. This months edition of Love2Run focuses on injury management, setting goals for 2017 and a getting yourself organised for Christmas.
In this this issue: Did you know running facts – Part 30 Based on the distance covered, Serge would have worn through a pair of shoes weekly for an entire year! Whilst we don’t recommend running an average of 74km per day, running just three times per week for just 20mins a session has been shown to increase bone density and prevent heart disease. Stay healthy, keep active and have a happy run!
Take the stress out of Christmas gift giving in 2016 We have taken the stress and hassle out of your Christmas shopping this year and have put together our top Christmas Gift Ideas catalogue for 2016. From compression socks and GPS watches through to the Secret Santa suprises. We have a solution for every budget with a huge range of gifts any running enthusiast will love. Take a look at the intraining Christmas Gift Ideas catalogue for 2016. Need some sustainance for the shopping ahead? Check out the ‘Fruity Christmas Coconut Truffle’ recipe provided by intraining dietitian Liz Lovering. WIN yourself a $1030 Suunto Spartan Ultra GPS watch The winner will be drawn on Tuesday 20th December, where one lucky winner will take home the best Christmas present ever from the team at intraining Running Centre. intraining Christmas Suunto Super Specials *Save even more with up to $100 more off with Suunto cash back
Calf strengthening and injuries – by Margot Manning (podiatrist) Vague symptoms are harder to determine whether to stop during a run or even to start a run. However, there are a few simple rules you can follow to help make the decision.
Learn more about calf injuries from our podiatry and physiotherapy team, including when you can return to running as well as three key exercises you can perform to prevent and even recover after injury. Click here to view the full article in November’s From the Sole newsletter, by dietitian, Liz Lovering and get yourself hydrated this summer. ‘From the Sole’ articles are written by our intraining Running Injury Clinic podiatry, physiotherapy, dietitian , massage therapy and coaching team. Make an appointment to see one of our clinicians who can assist with diagnosing and treating your running related injury. Private health fund rebates end 31 December If you are looking to get an injury assessed, need replacement orthotics or simply want to book in to consult one of our podiatrists, physiotherapist or dietitian, make sure you book in before 31 December. At intraining Running Injury Clinic we offer on the spot claims to most major private health fund providers with the HICAPS system. Appointments can be made online or by phone on 07 3367 3088. Ensure you organise your appointment time early to avoid missing out.
Sign up today for the Who is this for? When: Saturday 3 December If you are a beginner runner or can’t attend the December workshop, the three part Form Workshop in February 2017 will provide a greater emphasis on how to perform drills and develop these skills over three hands-on sessions. Click here for more information Twilight Running Festival 2017 We are excited to announce more freedom, more fun and more friends in 2017 with cheaper entry fees so you can make the start line. Whether you are new to Twilight or back for your 9th. Come along and join in the biggest Twilight Run event in Australia. 2017 Super Early Bird Entry Fees This is a running event you do not want to miss. Run under the moon and stars in 2017. Online entries are coming soon… or |