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Marathon School launch 2018

Marathon School logoAre you ready for Marathon School 2018?

Starting a new year and setting a goal can be a daunting prospect. At intraining Marathon School we are here to help you achieve your running goals. Whether you are looking to run your first half marathon, step up from parkrun or finish the ultimate runners dream of a marathon – our team of coaches and professionals will guide you every step of the way.

**SPECIAL OFFER**

Sign up for intraining Marathon School before 31 January &
WIN the ultimate running experience at the Hamilton Island Hilly Half Marathon in May.

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Facebook linkJoin us for the FREE information and launch morning

Details
Date
: 28 January 2018
Time: 9:00am
Location: 33 Park Road, Milton

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In the long run

The long run element of the training is designed to improve endurance and to build a strong capillary bed in theLongRun2 muscles that work most when running. The benefit of this is to have as many blood vessels as possible, bringing oxygen to your muscle cells. If you go too fast on the long runs you will lose this effect and wear yourself out. Running fast is taken care of in the Tuesday and Thursday sessions.

Long runs should be done at a pace where you can carry on a conversation while running.

We share the organisation of our long runs with our good friends at Brisbane Road Runners. We are lucky to have our association with them as they provide a timed and measured course. While the runs we organise take you to some of the scenic parts of Brisbane, the BRRC crew provide a consistency which allow us to benchmark and monitor our running progress.