Tag Archives: from the sole

LongRunning
28 Jul

Stay injury free

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Want to stay injury free? Here are three things you should know. You may have just run your first major …

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ITBFS1
20 Jul

Lateral knee pain

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Lateral Knee Pain Lateral knee pain on the outside of the knee is most often ITB Friction Syndrome, however the …

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CalfInjury
28 Jun

Calf injuries and you

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Calf injuries during race season There are few things more frustrating than spending months training for a race, only for …

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A female road runner runs down a road at dusk at Independence Pass.
30 Apr

Racing for training

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Racing for Training Training allows you to focus your attention on specifics in a much more controlled and relaxed environment, …

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