Tag Archive for "injury" | intraining Running Centre

Tag Archives: injury

sprained-ankle
30 Nov

Ever sprained your ankle?

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Have you ever rolled your ankle? … and then rolled it again? … and then again?? Lateral ankle sprains are …

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water
24 Nov

Dehydration, Summer and YOU!

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Hydration Love 2 Run? Now the warmer weather is here, don’t let dehydration affect your performance. Water is an essential …

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