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30 May

Maximalist shoes and Rocker soles

Maximalist shoes and Rocker soles Why these shoes have become so popular     The maximalist running shoe has been …

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30 May

How to use your ITB roller for recovery

Foam rolling for runners By Doug James – Podiatrist and Physiotherapist – intraining running injury clinic There are two “F …

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30 May

The 10 Laws of racing

The 10 Laws of racing Racing well is more than just training.   To race fast and hit your PB’s, you …

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