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19 Nov

Shoes to help you run a faster 5km – MIZUNO Wave Duel

5 Reasons you should add a lightweight shoe to your collection:   #1. LESS WEIGHT  They make it easier to …

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2 Nov

LET YOUR FEET CHOOSE THE BEST SHOE TO SUIT YOU

LET YOUR FEET CHOOSE THE BEST SHOE TO SUIT YOU   At different times over the last few decades of …

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1 Nov

Your Trail Running Strength Program

Your Trail Running Strength Program 3 Key Strength Exercises for Trail Running Stay strong on the trails.  Develop ankle, knee …

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What's On

  • Running Form Workshops 2018

  • Group training sessions

  • Marathon School 2018

  • Running Injury Articles and Reviews

  • Couch 2 10km for beginners

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