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14 Sep

Weekly intraining running update September 14th 2018

Weekly intraining running update September 14th 2018 by Coaching Director Greg Scanlon Running in Review Last Sunday we tried a …

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14 Sep

Lyn Robertson’s Trail Adventure

Lyn Robertson’s Trail Adventure Hello Everyone Some time ago, Tracy asked me to write a report on my trail running …

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14 Sep

Dust off the Cobwebs from your Bike. Tri a Triathlon

Dust off the Cobwebs from your Bike. Tri a Triathlon 6 Tips for your first triathlon It can be daunting …

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What's On

  • Running Form Workshops 2018

  • Group training sessions

  • Marathon School 2018

  • Running Injury Articles and Reviews

  • Couch 2 10km for beginners

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