10K, half marathon & Marathon training
intraining’s three core sessions for Marathon, Half Marathon and 10K training.
We help you learn how to train for marathons, and half marathons using PACING strategies that will have you running faster, stronger and with confidence.
You don’t need to be fast… you just need to show up!
Tuesday Speed Sessions
Speed sessions are shorter hard repeated efforts where you practice race pacing and over-pace sessions.
New Farm Park
Where to Meet
Meet at the first carpark on the left on the Ring Road as you enter the park.
Session Times
- Tuesday 5.30am (Coach: Emma Skirving)
- Tuesday 6.00pm (Coaches: Tracy Baker and Peter Richards)
St Lucia University of Queensland
Where to Meet
Meet under the UQ Eleanor Schonell Bridge at the University of Queensland.
Session Times
- Tuesday 5.30am (Coach: John Whelan)
St Lucia Toowong Rowing Club
Where to Meet
Meet at the Carpark on Keith St next to the Toowong Rowing Club.
Session Times
- Tuesday 6.15pm (Coach: Steve Manning)
Wilston
Where to Meet
Meet at the Noble St Carpark
Session Times
- Tuesday 5.30am (Coaches: Marty Nguyen and Paul Broad)
Chermside
Where to Meet
Meet at Shaw Road Wooloowin (Where Parkrun Kedron starts)
Session Times
- Tuesday 6.15pm (Coaches: Peter Jardine)
Stones Corner
Where to Meet
Meet at the end of Lincoln St, Stones Corner
Session Times
- Tuesday 5.30am (Coach: Steve B)
Tennyson
Where to Meet
Meet outside Yeerongpilly Woolworths
Session Times
- Tuesday 5.20am (Coach: Tom Nichol)
Indooroopilly
Where to Meet
Meet at Greenhill Reservoir, Russell Terrace Indooroopilly
Session Times
- Tuesday 5.30am (Coach: Margot Manning)
Thursday Threshold Sessions
Mixed distances and speed run at steady state 10k and half marathon pace.
New Farm Park
Where to Meet
Meet at the first carpark on the left on the Ring Road
Session Times
- Thursday 5.30am (Coach: Tracy Baker)
- Thursday 6.30pm (Coach: Susan McGee 0418 782 894)
Wilston
Where to Meet
Meet at the Alcove Cafe 92 Kedron Brook Road
Session Times
- Friday 5.30 am (Coach: Marty Nguyen and Paul Broad)
Chermside
Where to Meet
Meet at Shaw Road Wooloowin (Where Parkrun Kedron starts)
Session Times
- Thursday 6:15pm (Coaches: John Egen)
Tarragindi
Where to Meet
Meet at the playground on Laura St, Tarragindi.
Session Times
- Thursday 5.15am (Coaches: Deanna B and Greg B)
Indooroopilly
Where to Meet
Meet at Ambrose Treacy College Twigg St Indooroopilly
Session Times
5.15 am (Coach: Simon Sauer)
SUNDAY LONG RUNS
Long runs are designed to build strength and endurance and are often over distance.
intraining offers regular Sunday long runs from the intraining Running Centre. Support on course with drink stations, lollies and a supportive group to run with. There’s usually a pace for everyone.
Sunday Long Runs
Locations and dates vary: Central location 535 Milton Rd, Toowong.
Best to email [email protected] for details
- 5:30am Start time
Long Run Cost
$5 intraining member
$10 non club member
- includes on course drink stop
- post run refreshments
For more info contact:
Thursday Short Rep Speed Sessions
The Thursday Morning Track Group is a speed session that complements the Tuesday Intraining Speed session. It is a second speed session of shorter repetitions at higher intensity. You will like this if:
- You are aiming for shorter races
- Want to get faster over longer races
- Are training for track or cross country
- Love the shorter reps
Short Rep Speed St Lucia
Where to Meet
Meet at the UQ Athletics Track on Sir William Macgregor Drive
Session Times
- Thursday 5.30am (Coach: Steve Manning)
- Note: Extra $5 track fee required.
intraining Session Fees
- $8 intraining Club member
- $14 casual attendance
intraining... WE KEEP YOU RUNNING
Training Programs
Be more accountable to your training with a customised training plan that gives you specific sessions tailored to your running goals
