CONTACT intraining Running Centre   email:  [email protected]    Podiatry & Training Programs | Running Groups

10K, half marathon & Marathon training

intraining’s three core sessions for Marathon, Half Marathon and 10K training. 

  1.  Tuesday Speedwork
  2.  Thursday Threshold
  3.  Weekend Long Runs 
 

We help you learn how to train for marathons, and half marathons using PACING strategies that will have you running faster, stronger and with confidence.  

 

You don’t need to be fast… you just need to show up!

Tuesday Speed Sessions

Speed sessions are shorter hard repeated efforts where you practice race pacing and over-pace sessions. 

New Farm Park

Where to Meet

Meet at the first carpark on the left on the Ring Road as you enter the park. 

Session Times

  • Tuesday 5.30am (Coach: Emma Skirving)
  • Tuesday 6.00pm (Coaches: Tracy Baker and Peter Richards)

St Lucia University of Queensland

Where to Meet

Meet under the UQ Eleanor Schonell Bridge at the University of Queensland.

Session Times

  • Tuesday 5.30am (Coach: John Whelan)

St Lucia Toowong Rowing Club

Where to Meet

Meet at the Carpark on Keith St next to the Toowong Rowing Club.

Session Times

  • Tuesday 6.15pm (Coach: Steve Manning)

Wilston

Where to Meet

Meet at the Noble St Carpark

Session Times

  • Tuesday 5.30am  (Coaches: Marty Nguyen and Paul Broad)

Chermside

Where to Meet

Meet at Shaw Road Wooloowin (Where Parkrun Kedron starts)

Session Times

  • Tuesday 6.15pm  (Coaches: Peter Jardine)

Stones Corner

Where to Meet

Meet at the end of Lincoln St, Stones Corner

Session Times

  • Tuesday 5.30am  (Coach: Steve B)

Nathan

Where to Meet

Meet at QSAC at the top carpark next to the state athletics facility and main stadium. 

Session Times

  • Tuesday 5.30am  (Coach: James Bell)

Tennyson

Where to Meet

Meet outside Yeerongpilly Woolworths

Session Times

  • Tuesday 5.20am  (Coach: Tom Nichol)

Indooroopilly

Where to Meet

Meet at Greenhill Reservoir, Russell Terrace Indooroopilly

Session Times

  • Tuesday 5.30am  (Coach: Margot Manning)

Thursday Threshold Sessions

Mixed distances and speed run at steady state 10k and half marathon pace.

New Farm Park

Where to Meet

Meet at the first carpark on the left on the Ring Road

Session Times

  • Thursday 5.30am (Coach: Tracy Baker) 
  • Thursday 6.30pm (Coach: Susan McGee 0418 782 894)

Wilston

Where to Meet

Meet at the Alcove Cafe 92 Kedron Brook Road

Session Times

  • Friday 5.30 am (Coach: Marty Nguyen and Paul Broad)

 

Chermside

Where to Meet

Meet at Shaw Road Wooloowin (Where Parkrun Kedron starts)

Session Times

  • Thursday 5.30am  (Coaches: John Egen)

Tarragindi

Where to Meet

Meet at the playground on Laura St, Tarragindi.

Session Times

  • Thursday 5.15am  (Coaches: Deanna B and Greg B)

Indooroopilly

Where to Meet

Meet at Ambrose Treacy College Twigg St Indooroopilly

Session Times

5.15 am (Coach: Simon Sauer)

SUNDAY LONG RUNS

Long runs are designed to build strength and endurance and are often over distance.

intraining offers regular Sunday long runs from the intraining Running Centre. Support on course with drink stations, lollies and a supportive group to run with.  There’s usually a pace for everyone.  

Sunday Long Runs

Locations and dates vary:  Central location 535 Milton Rd, Toowong.

Best to email [email protected] for details

  • 5:30am Start time

Long Run Cost

$5 intraining member

$10 non club member 

  • includes on course drink stop
  • post run refreshments

For more info contact:

[email protected] or

 

Thursday Short Rep Speed Sessions

The Thursday Morning Track Group is a speed session that complements the Tuesday Intraining Speed session. It is a second speed session of shorter repetitions at higher intensity. You will like this if:

  • You are aiming for shorter races
  • Want to get faster over longer races
  • Are training for track or cross country
  • Love the shorter reps  
Note:  You don’t have to be fast to do these sessions.   

Short Rep Speed St Lucia

Where to Meet

Meet at the UQ Athletics Track on Sir William Macgregor Drive 

Session Times

  • Thursday 5.30am  (Coach: Steve Manning)
  • Note: Extra $5 track fee required.

intraining Session Fees

  • $8 intraining Club member
  • $14 casual attendance

intraining... WE KEEP YOU RUNNING

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