10K, half marathon & Marathon training
intraining’s three core sessions for Marathon, Half Marathon and 10K training, Ultra and Triathlons
The intraining sessions help you learn how to train for marathons, and half marathons using PACING strategies that will have you running faster, stronger and with confidence.
You can be confident that if you follow an intraining running in a race they’ll know how how to pace well.
You don’t need to be fast… you just need to come along and join a supportive community.
Group Locations and times are listed below.
intraining Session Fees: All sessions are paid using the intraining Wallet: follow the instructions in the link below
- $8 intraining Club member
- $14 casual attendance
Tuesday Speed Sessions
At TUESDAY SPEED you’ll learn how to:
- pace well for your races
- run at specific speeds with confidence
- improve your running form
- use recovery and fast training to improve your running
The sessions are pre-planned to improve your running progressively across the year.
You can join anytime, and don’t need to be fast!! We love to help all speeds, from the slower to the speedy runner.
Our qualified coaches will help you modify the sessions to suit your run fitness.
Locations at:
Chermside, Indooroopilly, New Farm Park, St. Lucia, Stones Corner, Tennyson, Wilston
⬇︎ 🏃🏻♀️ 🏃♂️ FIND A GROUP NEAR YOU 🏃🏻♀️ 🏃♂️⬇︎
New Farm Park - Morning @ 5:30am
Where to Meet
Meet at the first carpark on the left on the Ring Road as you enter the park.
Session Times
- Tuesday 5.30am (Coach: Emma Skirving)
New Farm Park - Evening @ 6:00pm
Where to Meet
Meet at the first carpark on the left on the Ring Road as you enter the park.
Session Times
- Tuesday 5.30am (Coach: Emma Skirving)
- Tuesday 6.00pm (Coaches: Tracy Baker and Peter Richards)
St Lucia University of Queensland - Morning @ 5:30am
Where to Meet
Meet under the UQ Eleanor Schonell Bridge at the University of Queensland.
Session Times
- Tuesday 5.30am (Coach: John Whelan)
St Lucia Toowong Rowing Club - Evening @ 6:15pm
Where to Meet
Meet at the Carpark on Keith St next to the Toowong Rowing Club.
Session Times
- Tuesday 6.15pm (Coach: Steve Manning)
Wilston - Morning @ 5:30am
Where to Meet
Meet at the Noble St Carpark
Session Times
- Tuesday 5.30am (Coaches: Marty Nguyen and Paul Broad)
Chermside - Evening @ 6:15pm
Where to Meet
Meet at Shaw Road Wooloowin (Where Parkrun Kedron starts)
Session Times
- Tuesday 6.15pm (Coach: John Egan)
Stones Corner - Morning @ 5:30am
Where to Meet
Meet at the end of Lincoln St, Stones Corner
Session Times
- Tuesday 5.30am (Coach: Steve)
Tennyson - Morning @ 5:20am
Where to Meet
Meet outside Yeerongpilly Woolworths
Session Times
- Tuesday 5.20am (Coach: Tom Nichol)
Indooroopilly - Morning @ 5:30am
Where to Meet
Meet at Greenhill Reservoir, Russell Terrace Indooroopilly
Session Times
- Tuesday 5.30am (Coach: Margot Manning)
Thursday Threshold Sessions
Threshold sessions are key to improve your anaerobic threshold.
Training around threshold pace helps you:
- Learn how to run between 10km and half marathon race pace.
- train to longer reps at lower intensity and with minimal recovery.
- improve your running economy.
“Anaerobic Threshold pace is where there is a significant increase in the rate of lactate accumulation. It is where a slightly faster pace will significantly reduce duration of activity.” Steve Manning, intraining coaching director, Level 3 Coach.
Locations at:
Indooroopilly, New Farm Park, Tarragindi, Tennyson, Toowong, Wilsto
Indooroopilly - Morning @ 5:15am
Where to Meet
Meet at Ambrose Treacy College Twigg St Indooroopilly
Session Times
5.15 am (Coach: Simon Sauer)
New Farm Park - Morning @ 5:30am
Meet at the first carpark on the left on the Ring Road
Session Times
- Thursday 5.30am (Coach: Tracy Baker)
New Farm Park - Evening @ 6:30pm
Where to Meet
Meet at the first carpark on the left on the Ring Road
Session Times
- Thursday 6.30pm (Coach: Susan McGee)
Toowong - Evening @ 6:00pm
Where to Meet
Meet at car park outside The Cat & the Fiddle Cafe, Toowong
Session Times
- Thursday 6.00pm (Coach: Laura Speed)
Tarragindi - Morning @ 5:15am
Where to Meet
Meet at the playground on Laura St, Tarragindi.
Session Times
- Thursday 5.15am (Coaches: Deanna and Greg)
Wilston - Friday @ 5:30am
Where to Meet
Meet at the Alcove Cafe 92 Kedron Brook Road
Session Times
- Friday 5.30 am (Coach: Marty Nguyen and Paul Broad)
THURSDAY TRACK - SHORT REP SPEED SESSIONS
The Thursday Morning Track Group is a speed session that complements the Tuesday Intraining Speed session. It is a second speed session of shorter repetitions at higher intensity. You will like this if:
- You are aiming for shorter races
- Want to get faster over longer races
- Are training for track or cross country
- Love the shorter reps
Location:
St. Lucia, UQ athletic Track
Where to Meet
UQ Althetic Track, St. Lucia
Session Times
5.30 am (Coach: Steve Manning)
Track Fee: $5 additional fee
SUNDAY LONG RUNS
- build strength and endurance
- give time on your feet
- give support with a friendly community of runners.
The intraining club organises regular Sunday long runs usually with support on course.
There’s a pace for everyone. Come and join us! Your first run is free.
ABOUT OUR LONG RUNS
Locations and dates vary:
- Click club calendar to see this year’s dates
Follow our Facebook Page:
- Intraining Running & Triathlon Club for updates
Session Times: 5:30am usual Start time
- Long Run Cost : Free for intraining club members
- $14 non club member
- includes on course drink stop
- post run refreshments
Come and join us. Your first session is free.
Join intraining Running & Triathlon Club for only $70/yr
For more info contact: [email protected]
HOW TO PAY : THE TRAINING WALLET
Fees for training:
$8 intraining Club members
$14 non club members
How to join the Club and Training Groups
You will need to set up a Training Wallet to pay the coaching fees.
Set your wallet up here:
To Join the Club:
Click HERE for instructions on how to set yourself up to run with intraining.
intraining... WE KEEP YOU RUNNING
Training Programs
Be more accountable to your training with a customised training plan that gives you specific sessions tailored to your running goals
