2020 Run Talk Series with Steve and Margot Manning
2020 intraining Run Talk Series
with Steve and Margot Manning
“Stay motivated, healthy and Keep Running”
Runtalk #52 The Asics Metaracer carbon plated super shoe!
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Runtalk #51 Footwear Friday
Arrived today… new Mizuno Rider
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Runtalk #50 TRAINING FOR THE WEEK
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Runtalk #49 Asics Glideride
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Runtalk #48 Saucony is releasing its new super shoe the Endorphin pro with S-shaped carbon plate, PowerRUN Pebax midsole and Speedroll technology. Here is my review after the first run in them.
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Runtalk #47 Training sessions are BACK! They will change slightly so we can manage our social distancing procedures.
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Runtalk #46 After an 11-week break the intraining training sessions are about to restart. They begin on Monday. There will be some new procedures in place that we will discuss. Welcome back, runners and coaches.
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Runtalk #45 We discuss the training sessions in the coming week. How did you go in the Brisbane Marathon Virtual race and how do you train to recover?
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Runtalk #44 When you start to run more you realise the benefit of using multiple shoes. How do you decide what shoes to have in your cupboard?
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Runtalk #43 We discuss the training to come this week plus a preview of the Virtual Brisbane Marathon.
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Runtalk #42 The maximalist shoe is characterised by its increased stack height and a rocker sole. Find out how this shoe may affect your running.
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Runtalk #41 Injury Day… The job of the Peroneal Tendons, why they can be troublesome when you sprain your ankle and what causes the pain even sprained your ankle.
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Runtalk #40 We discuss all the excellent results on the weekend plus the training sessions to do this week.
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Runtalk #39 This video is Steve’s first impressions of the HOKA Arahi after his first run in them this morning.
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Runtalk #38 What injuries require orthotic treatment and what injuries will need different treatment options.
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Jump up to Runtalk #37 Training planned for this week.
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Runtalk #35 Help your recovery with self massage at home. Hear tips from Doug James, Physiotherapist and podiatrist , intraining Running Injury Clinic
Runtalk #34 Tuesday Speed, Wednesday Beginners and Thursday Threshold.
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Runtalk #33 A new article was recently published in the Journal of Footwear Science about midsole thickness and performance. We discuss this article and its implications.
Runtalk #32 Bodyweight exercises with Doug James, Physiotherapist and Podiatrist at intraining Running Injury Clinic. Part 2 of 3 showing you simple strength routines you can do at home to become a stronger and faster runner.
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Runtalk #31. Your training for the week to come with Steve & Margot
… Plus some virtual race updates.
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Runtalk #30 Excessive wear inside the heel cup… Why does this happen and how can you fix it? Hear what podiatrists Steve and Margot have to say
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RunTalk #29 with Doug James intraining physiotherapist and Podiatrist
How to use your ITB for core strength exercises.
Listen to Doug’s tips to add some challenge to your exercises. Be careful to add these slowly into your week’s routine and do only a few reps to start. If you don’t have an ITB roller you can still do the exercises on the floor
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RunTalk #28. The training week to come with Steve and Margot.
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RunTalk #27. How to run a virtual race. With our Virtual Club Half Marathon coming up next weekend.
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Runtalk #26 A Core Strength Teaser with Doug James, intraining’s physiotherapist and podiatrist
Look out for next Wednesday’s Core strength work you’ll need to do for the week.
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Runtalk #25 Blisters in the arch can be troublesome and sometimes you need to tweak your shoe or insole to stop them. Hear more with intraining podiatrists and running shoe specialists Steve and Margot Manning
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Runtalk #24 Training Sessions Preview week 20-26 April.
Runtalk #23 Pay it Forward. How to motivate and support all our new runners.
RunTalk #22- Let’s talk Injury – Pain on the inside of your knee. What is it? Will it stop me running? How do I fix it and how long will it take to get better? Hear what intraining Podiatrists Steve and Margot Manning have to say.
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RunTalk #21 ( Happy Easter Weekend) Training sessions for the week.
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Runtalk #20: Fun Fact Friday. Who is your running hero and why?
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Runtalk #19: Match your foot type with a shoe type. Hear more from Steve Manning – running podiatrist at intraining Running Injury Clinic. The right shoe will reduce your injury risk.
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Runtalk #18: Your big toe pain… The two tiny bones you need to help propel you forward with power… The sesamoids. Hear more from Steve & Margot running podiatrists at intraining Running Injury Clinic.
Understand your niggles, stay on the roads and keep running.
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Runtalk #17: Set your routine for the week
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Runtalk #14 – Avoiding Injury – Stress Fractures
Runtalk #13 This Run Talk is about the training plan for this week.
Try to stick to the program and you will be in good shape when the races start up again.
Runtalk #12 The things you do to keep your family entertained!!!
Look out for next week’s series of Runtalks.
Runtalk #11 “Don’t count the days, make the days count”. Muhammed Ali
Runtalk #10 Add years to your life… run with a community….even when it’s virtual
Runtalk #9: with Steve the Footman.
Review: A perfect shoe for a smooth soft ride
Runtalk #8 Get your running kit out tonight
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Runtalk #7 A giggle moment… What our runners get up to when they can’t go out for a long run.
Thank you, Robert Jamieson, for your incredibly creative moment.
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Runtalk #6 Find the shoe you that makes you want to keep running… Hear Steve the Footman’s review of NB 1080
Tess from our running store team just told us “I wish I’d found them sooner… They just don’t feel fatigued at the end of a run “
#5 Runtalk intraining’s Runner’s Bingo
Lactate Km’s… How to run this speed session
Runtalk #4 – FUN FACT FRIDAY…
What’s behind super shoes
With Steve & Margot Manning
Runtalk #3 – How good is the end of the year going to be with race choices!!!!
Runtalk with Steve & Margot Manning
Runtalk #2 – Imagine being a female runner 100 years ago…
It’s hard to believe that women could not have run further than 1500m at the Olympics until 1984. Join Steve & Margot on intraining’s Runtalk.
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Runtalk #1 – Keep calm and keep running…
Managing your running through the Coronavirus
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