2020 Run Talk Series with Steve and Margot Manning

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21 Mar

2020 Run Talk Series with Steve and Margot Manning

2020 intraining Run Talk Series

with Steve and Margot Manning

“Stay motivated, healthy and Keep Running”

 

Runtalk #42 The maximalist shoe is characterised by its increased stack height and a rocker sole. Find out how this shoe may affect your running.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #41 Injury Day… The job of the Peroneal Tendons, why they can be troublesome when you sprain your ankle and what causes the pain even sprained your ankle.

#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #40 We discuss all the excellent results on the weekend plus the training sessions to do this week.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #39 This video is Steve’s first impressions of the HOKA Arahi after his first run in them this morning.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #38 What injuries require orthotic treatment and what injuries will need different treatment options.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Jump up to Runtalk #37 Training planned for this week.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #35 Help your recovery with self massage at home. Hear tips from Doug James, Physiotherapist and podiatrist , intraining Running Injury Clinic

 

Runtalk #34 Tuesday Speed, Wednesday Beginners and Thursday Threshold.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #33 A new article was recently published in the Journal of Footwear Science about midsole thickness and performance. We discuss this article and its implications.

 

Runtalk #32  Bodyweight exercises with Doug James, Physiotherapist and Podiatrist at intraining Running Injury Clinic. Part 2 of 3 showing you simple strength routines you can do at home to become a stronger and faster runner.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #31. Your training for the week to come with Steve & Margot
… Plus some virtual race updates.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #30 Excessive wear inside the heel cup… Why does this happen and how can you fix it? Hear what podiatrists Steve and Margot have to say
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

RunTalk #29 with Doug James intraining physiotherapist and Podiatrist
How to use your ITB for core strength exercises.
Listen to Doug’s tips to add some challenge to your exercises. Be careful to add these slowly into your week’s routine and do only a few reps to start. If you don’t have an ITB roller you can still do the exercises on the floor
#intrainingclinic #intrainingshop #intrainingclub #runnersschool

 

RunTalk #28. The training week to come with Steve and Margot.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

RunTalk #27. How to run a virtual race. With our Virtual Club Half Marathon coming up next weekend.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #26 A Core Strength Teaser with Doug James, intraining’s physiotherapist and podiatrist
Look out for next Wednesday’s Core strength work you’ll need to do for the week.
#intrainingclinic #intrainingshop #intrainingclub #runnersschool #lovetorun

 

Runtalk #25 Blisters in the arch can be troublesome and sometimes you need to tweak your shoe or insole to stop them. Hear more with intraining podiatrists and running shoe specialists Steve and Margot Manning
#intrainingshop #intrainingclinic #runnersschool #intrainingclub #lovetorun

 

Runtalk #24 Training Sessions Preview week 20-26 April.

 

Runtalk #23 Pay it Forward. How to motivate and support all our new runners.

 

 

RunTalk #22- Let’s talk Injury – Pain on the inside of your knee. What is it? Will it stop me running? How do I fix it and how long will it take to get better? Hear what intraining Podiatrists Steve and Margot Manning have to say.
#intrainingclinic #intrainingshop #intrainingclub #runnersschool #lovetorun

 

RunTalk #21 ( Happy Easter Weekend)  Training sessions for the week.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #20: Fun Fact Friday. Who is your running hero and why?
#intrainingshop #intrainingclub #intrainingclub #runnersschool #lovetorun

 

Runtalk #19: Match your foot type with a shoe type. Hear more from Steve Manning – running podiatrist at intraining Running Injury Clinic. The right shoe will reduce your injury risk.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun #gointraining

 

Runtalk #18: Your big toe pain… The two tiny bones you need to help propel you forward with power… The sesamoids. Hear more from Steve & Margot running podiatrists at intraining Running Injury Clinic.
Understand your niggles, stay on the roads and keep running.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun #gointraining

 

Runtalk #17: Set your routine for the week
#intrainingshop #intrainingclub #intrainingclinic #lovetorun #runnersschool

 

Runtalk #14 – Avoiding Injury – Stress Fractures

 

Runtalk #13 This Run Talk is about the training plan for this week.

Try to stick to the program and you will be in good shape when the races start up again.

 

Runtalk #12 The things you do to keep your family entertained!!!
Look out for next week’s series of Runtalks.

 

Runtalk #11 “Don’t count the days, make the days count”. Muhammed Ali

 

Runtalk #10 Add years to your life… run with a community….even when it’s virtual

 

Runtalk #9: with Steve the Footman.
Review: A perfect shoe for a smooth soft ride

 

Runtalk #8 Get your running kit out tonight
#intrainingshop #intrainingclub #intrainingclinic #lovetorun

 

Runtalk #7 A giggle moment… What our runners get up to when they can’t go out for a long run.
Thank you, Robert Jamieson, for your incredibly creative moment.
#intrainingshop #intrainingclinic #lovetorun #intrainingclub #runnersschool

 

Runtalk #6 Find the shoe you that makes you want to keep running… Hear Steve the Footman’s review of NB 1080

Tess from our running store team just told us “I wish I’d found them sooner… They just don’t feel fatigued at the end of a run “

 

#5 Runtalk intraining’s Runner’s Bingo
Lactate Km’s… How to run this speed session

 

Runtalk #4 – FUN FACT FRIDAY…
What’s behind super shoes
With Steve & Margot Manning

 

Runtalk #3 – How good is the end of the year going to be with race choices!!!!
Runtalk with Steve & Margot Manning

 

Runtalk #2 – Imagine being a female runner 100 years ago…
It’s hard to believe that women could not have run further than 1500m at the Olympics until 1984. Join Steve & Margot on intraining’s Runtalk.
#lovetorun #intrainingrunningcentre #intrainingclinic #intrainingshop #intrainingclub #runnersschool

 

Runtalk #1 – Keep calm and keep running…

Managing your running through the Coronavirus 
#lovetorun #intrainingrunningcentre #intrainingclinic #intrainingclub #runnesrschool

 

Your Running Injury Helpline: [email protected] | Call 07 3367 3088.

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