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30 May
Maximalist shoes and Rocker soles
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intraining Running Centre
Maximalist shoes and Rocker soles Why these shoes have become so popular The maximalist running shoe has been …
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30 May
How to use your ITB roller for recovery
Posted by:
intraining Running Centre
Foam rolling for runners By Doug James – Podiatrist and Physiotherapist – intraining running injury clinic There are two “F …
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30 May
The 10 Laws of racing
Posted by:
intraining Running Centre
The 10 Laws of racing Racing well is more than just training. To race fast and hit your PB’s, you …
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