TRY OUR VIP EXPERIENCE


VISION & HEARING IMPAIRED RUNNERS

intraining's Couch TO 10K Program is an inclusive program adapted to suit hearing and vision impaired runners. Interested?  Click the link below and an intraining coach will be in contact with you. 

WHY JOIN US?

You'll have access to REAL coaches! 

Tip: You're likely to be more successful if you have a coach!

Our Couch to 10K Program has been developed by expert coaches who have helped thousands of runners reach their 10K goal.

Unlike self-paced learning running Apps, with our Program you'll have access to our helpful intraining coaches, our training groups (across Brisbane) and the intraining Couch to 10K Facebook Group.  

Bonus: You'll be able to ask questions, get helpful feedback, run with others if you want to, and become part of the intraining running community. 

You'll learn how to run smarter with our proven pacing strategies

Tip: To get faster, you have to go slow first!

This is our coaching team's philosophy and it really works!  

Develop your speed as you improve your endurance.  Our Couch to 10K Program gives you a mix of speed and strength drills. 

We'll also teach you how to sense the difference between a 5K, 10K and easy running pace. 

You'll set and run unthinkable personal bests

Our Couch to 10K Program aims to improve your running fitness so that you get faster and feel more confident as you progress.

We'll teach you the difference between Fartlek, tempo and interval runs.  By following the Program and staying connected with your coaches, you'll  be achieving running goals you never thought imaginable.

Our Program caters to busy lives

With intraining's Couch to 10K Program you'll only need a maximum of three runs per week to go from zero to hero.  

You can do them on your own or join one of our training groups throughout Brisbane.  Can't make training groups? No problem! You'll have access to your coaches online.  

PAST GRADUATES

"It takes courage to run, but anyone can do it."

On that first session, I dragged my teenage daughter along to keep me company, but she was too fast so I plodded along with four great ladies travelling at my snail pace. Four months later these same ladies inspire me and support me at every training session.
Donna Buckley -  Couch To 10K Graduate & Half Marathoner

LISTEN TO DONNA'S STORY

"The coaches and runners were so welcoming and helpful."

I was hesitant at first. Turning up to training with ‘real’ runners was worrying, especially thinking that I wasn’t fast enough.  My first run was only  800m. I enjoyed every minute of it and have been coming back ever since.

Catrin Way - Couch To 10K Graduate, Half Marathoner, Marathoner & Triathlete

READ CATRIN'S STORY

"I didn’t realise there was so much more to running than a good pair of comfortable shoes."

intraining's Couch to 10K Program is not just about running. The intraining coaches also supported us with lessons on nutrition, race planning, tactics, footwear and race equipment.  I have learnt so much and I never believed I could have achieved so much in such a short time.

Julia Briskey - Couch To 10K Graduate & New York City Marathon Finisher

LISTEN TO JULIA'S STORY HERE

WHAT'S INCLUDED

10 WEEK TRAINING PLAN

A 10 Week training plan that includes:

  • Planned training sessions (three per week)
  • A long run plan 
  • Training phases
  • Guidance under coaches 

NOTE: This is NOT an individualised training program. Join our VIP Couch To 10K for a personalised program.

ONLINE LESSONS

At the click of a button you'll get access to:

  • Pacing strategies 
  • Injury prevention tips
  • Mindful motivational strategies 
  • Race day planning 
  • Home-based strength exercises
  • Nutrition tips  
  • Running form cues

LIVE Q&A SESSIONS WITH OUR COACHES

We answer your questions - big or small!

Plus you'll receive: 

  • Monthly email check-ins
  • An invitation to our Couch to 10K Facebook Group
  • Support from our podiatry, physiotherapy and shoe fitting clinic if required


COACHES SUPPORT

You will always have an Intraining running coach at your fingertips to ask questions and bounce ideas off.

  • Train with our beginner running groups (Brisbane)
  • Follow the Program at home
  • Check-in via our closed Couch to 10K Facebook Group

BONUS INCLUSION

RUN A FASTER 5K CHALLENGE COURSE

Sign up for our Couch to 10K Program and our coaches will take you through our proven Run a Faster 5K Challenge specific to beginner runners.

This Challenge is dedicated to:

  • Work only with beginner runners
  • Show you how you can run 5K faster in just four weeks
  • Give you easy steps to run further in less than four weeks


VIP EXPERIENCE

GET A CUSTOMISED PROGRAM TO SUIT YOU!

Get additional coaching with a VIP Couch To 10K Program.

Why?  After 20 years of running the Couch To 10K Program, we know beginner runners achieve their goals faster with a customised program.   

Our VIP Package provides you with a one-on-one planning session with a coach to:

  • Get a personally devised training program  
  • Discuss past injuries and current training
  • Set achievable running goals 
  • Receive expert coaching advice
  • Show you how to fit training into your busy life
  • Plus all the other features of the Couch to 10K Program

Duration:  45 minutes 

Location:  Online (Zoom) or in person at intraining Running Centre, Toowong.  

Your investment:   

$209 VIP GENERAL (Non intraining Club Member) 

$179 VIP CLUB  (intraining Club Member)

Book now!  Only 20 VIP Spots Available.

HEARING IMPAIRED PROGRAM

HEARING IMPAIRED ACCESS*

intraining's Couch To 10K Program has been adapted to include:

  • Core online video contest recoded with Auslan interpreters
  • Subtitles on all videos
  • Coaches and mentors available to explain in more detail training session  
  • Q&A Live session dedicated specifically to hearing impaired and vision impaired runners
  • Partial subsidisation for hearing impaired runners who would like to take part in the Couch To 10K Program

*This project is proudly funded by a Access and Inclusion Community Partnership Program Grant from Brisbane City Council.

VISION IMPAIRED PROGRAM

VISION IMPAIRED ACCESS*

intraining's Couch To 10K Program has been updated to include:

  • Support with access to guides via the Achilles Brisbane Chapter
  • Subtitles on all our videos
  • Coaches and mentors available to explain in more detail training session  
  • Q&A Live session dedicated specifically to hearing impaired and vision impaired runners
  • Partial subsidisation for vision impaired runners who would like to take part in the Couch To 10K Program 

*This project is proudly funded by a Access and Inclusion Community Partnership Program Grant from Brisbane City Council.


VIP PACKAGE


VIP GENERAL REGISTRATION 

(Non intraining Club Member)

$209 per person

VIP CLUB REGISTRATION 

(intraining Club Member)

$179 per person

YOUR VIP PACKAGE INCLUDES:  

A 45 minute planning session with an intraining running coach 

(in person at the intraining Running Centre, Toowong or via Zoom)

Plus...

  • A run fitness assessment guide
  • A review of past injuries and current training
  • We set achievable running goals 
  • A personally devised training formula  
  • Expert coaching advice
  • We'll show you how to incorporate training into your busy life
    You'll also get...  
  • Our 10 Week Couch To 10K Training Plan
  • 4 Online Modules on:
    • training 
    • nutrition
    • injury
    • 10K race preparation
  • Q&A live sessions with expert coaches
  • Coaching support in our intraining Couch to 10K Facebook Group
  • Access to a community of runners to support and cheer you on
  • Access to intraining's Beginner Running Groups (additional fees apply)

(This VIP Package is normally valued at $397)

VIP SPOTS LIMITED: Only 20 available!


COUCH TO 10K


STANDARD REGISTRATION 

(Non intraining Club Member)

$129 Per Person

STANDARD REGISTRATION 

(intraining Club Member)

$99 Per Person

OUR STANDARD PROGRAM INCLUDES:

  • Access to REAL coaches (online and in-person)
  • Our 10 Week Training Plan
  • 4 Online Modules on:
    • training 
    • nutrition
    • injury
    • 10K race preparation
  • Q&A Live sessions with expert coaches
  • Coaching support in our intraining Couch To 10K Facebook Group
  • Access to a community of runners to support and cheer you on
  • Access to intraining's Beginner Running Groups (additional fees apply)

(This Package is normally valued at $317)


OPTIONAL EXTRAS 

(Not included in VIP or STANDARD Program Fees)

intraining Running & Triathlon Club Membership

COST: $70 (intraining Club Membership renewal is required by October 1, 2021)

Group Training Session Fees

COST: $8 per training session for intraining Club Members. 

($14 per training session for non intraining Club Members)


Interested in joining the intraining Club or training with one of our running groups?

Contact our friendly intraining team on 07 3367 3088 or email [email protected] to find out how.

 

For more information:  Ph: 07 3367 3088  [email protected]   intraining.com.au

©All Rights Reserved. Love to Run PL, intraining Running Centre PL, 2021