Do you want to learn how to run a marathon or half marathon?
Is your goal to run faster and finish your races feeling strong?
Do you want to know what is the right way to do your long runs?
Maybe, you just want to learn to run 5k or 10k without stopping....
JOIN intraining RUNNERS SCHOOL
It's amazing when you get your finisher's medal... BUT it's sensational when you know you mastered your pacing and become that runner passing runners, not the one being passed!!
Runners School is a proven and trusted program that will help you learn how to run faster, longer and stronger.
"I absolutely loved runners school and definitely credit the program for my success."
"I am now running much more consistent 5k's, have taken 17 minutes off my half marathon time, and completed my first full marathon, without slowing down at all in the second half."
Scott White, intraining Runners School - Marathoner, 2019
"We help runners to train for a Marathon, Half Marathon or 10km by teaching pacing strategies through a structured training program, tips, strategies, seminars and a supportive community of friendly and like-minded runners and coaches"
Steve & Margot Manning, intraining Running Centre directors , Founders of intraining''s training groups , intraining Running & Triathlon Club, and Runners School
Listen to our runner's stories
intraining Coach and Marathoner
Hear more about Matty’s 3 motivators: ‘Yearning, Learning & Earning’ which he learnt through intraining’s Marathon School.
"I was euphoric coming over the finish line and was smiling for hours afterwards thinking how far I had come with intraining from not being able to run for 2 minutes on my first night to running 10km, and now many half marathons."
"I never believed I could have achieved so much, in such a short time"
It’s not only the running, intraining also support their members with seminars on nutrition, stretching, race planning and tactics, footwear and race equipment. I have learnt so much, I didn’t realise there was so much more to running than a good pair of comfortable shoes."
"Sheer Elation... it was just amazing.
I don’t think I’d have been able to do it without having the intraining Marathon School support. They gave me the tools to achieve all the goals from the 5km, 10km, half marathon and finally the marathon. Running’s definitely changed my life.” LISTEN HERE.
Setting Running Goals is HUGE!!!
Read what to do below...
Are you a Beginner runner??
We Have a Great Learn to Run Program for you
Get the right advice that will nurture you and support you.
This will change the hard slog of running to be enjoyable.
You'll meet so many more people like you who were:
Afraid of feeling too slow,
Frustrated from not improving
But now feel connected, more confident and enjoy running.
Marathon School is best for you
We Have 5 Key Strategies to help you
PLUS......You'll find out how to:
Organise your TIME, Avoid and Manage INJURIES, stay MOTIVATED, and finish FASTER and STRONGER
Discover new strengths
Create new Friendships
Get a lifestyle you never imagined.
JOIN US....we can't wait to see you!!
LOOK WHO WILL SUPPORT YOU......
Our Amazing COACHING TEAM
They all love running.
They have all experienced their own running journey within our Runners School and the intraining Community. They know how you feel, what you want and will help you get there.
Your intraining COMMUNITY
Within the RUNNING GROUPS, the INTRAINING RUNNING AND TRIATHLON CLUB and in the intraining FACEBOOK GROUPS
"People have achieved running dreams they thought impossible.
Their lives have changed and they become part of a supportive running family.
Running has become their lifestyle."
intraining Coaching Director
What is included:
A TRAINING PLAN
Our training plans have all the key sessions you need to train for a marathon or half marathon:
Take the worry out of thinking what and how as our plan gives you:
Weekly SPEED SESSIONS you can do with our groups or at home.
THRESHOLD runs for speed endurance.
A LONG RUN scheduled towards your goal RACE phase training so you can be at your best on your big day.
NOTE: This is NOT an individualised training program. You can BOOK in with our coaching team for one of these.
MONTHLY CHECK IN's
Staying Connected is a huge key for your success. We'll help you with, MONTHLY Email Check in's where you can let us know how you're going.
Extra support is given when you stay connected via the Private Facebook group page. You will need this to celebrate as well as when running gets tough, and your body and mind need that extra boost to keep going.
Train with our groups or follow the program at home... You will always have a coach at your finger tips to ask questions and bounce ideas off.
Get the Support from coaches in the closed Runners School Facebook page or at the intraining training group sessions.
COMMUNITY OF RUNNERS
You will meet runners of your pace who will:
BONUS..... INDIVIDUALISED LONG RUN plan.
Join the MARATHON School and we will customise your weekend long runs AND at what PACE to run them for FREE
The Long Run plan will give you exactly what you need to run every weekend in the lead up to your goal race. No more guessing how far to run. No more mistakes of running too hard.
This is a HUGE Saving. Individualised training plans are normally $79- per 6 weeks and have a major focus on your weekend long runs, and pacing. With the Runners School, you get the long run plan for FREE!!
IS THE PROGRAM FOR ME?
If you can answer yes to the questions below, then you will love intraining’s RUNNERS SCHOOL.
Do you want to run a full or half marathon?
Do you want to run a 10km one day?
Do you need to fit in running around your life?
Can you commit to 3-4 days of training a week?
Want to make friends and enjoy your running?
WHAT IF I CAN'T COME TO THE TRAINING GROUPS?
Don't worry.... the new format of Runners School has been developed to be more accessible so you can still work towards your running goals if you don't live in Brisbane, or travel a lot for work.
The program is NOT an INDIVIDUALISED TRAINING PROGRAM. You can book in with our coaching team HERE if you want something more customised.
It is NOT for you if you are injured now or have medical conditions that will be made worse with running.
20 WEEK PROGRAM
$225 intraining club members
FEBRUARY - GOLD COAST MARATHON
**intraining Adult Membership $62-
20 WEEK PROGRAM
$225 intraining club members
JULY - NOVEMBER
**intraining Adult Membership $62-
SEMESTER 1 & 2
PAY UPFRONT for the FULL
YEAR of MARATHON SCHOOL
$450/non club members
$350/intraining club members
A TRAINING PLAN for the remainder of the year.
Continued access to the course learning plus any of the new content and more.
"The Runners School fee does NOT include the intraining Running & Triathlon Club membership"
10 WEEK TRAINING PLAN, LESSONS &
$199/term 10 weeks
$159/term 10 weeks
for intraining club members
20 WEEK TRAINING PLAN, LESSONS &
$330/ for 20 weeks (2 terms)
$239/for 20 weeks (2 terms)
for intraining club members
**intraining Adult Membership $62- to be paid extra a one off fee until October 1st.
TERM 1: 17th FEBRUARY / TERM 2: 26th APRIL
This is more of what our runner's say...
Yes, the runners we have had in the past have been from all walks of life. CEO’s of engineering firms to shift workers. The intraining Marathon School program is written to be achievable. Many of our past runners who travel or have tricky routines, have also booked in for an individualised training plan to complement their learning.
This is the part we are excited to be developing with you. As we develop the online format will be giving you support as you travel, raise your kids, work or live outside of Brisbane. You will have the programs and you will be able to ask the questions in the Facebook groups, We will cheer you as much as possible online as we do if you are running with the groups too.
Great Question!!! Yes, and this is why we have developed Runners School. It is designed to take you along the your road map at YOUR PACE... So when you have achieved your distance, you will be ask the questions to help get you on to the next phase of training towards the half, and then the next phase again towards a marathon... if that's what you want!!
The intraining Runners School is designed on 3 days of running per week, each are quality sessions. We focus on a less is more approach. Whilst we can not guarantee you will not get injured, our program is designed on a progressive approach where each week builds on the previous, allowing your body to adapt to the training load. Plus you are in a place where you can ask questions to our team of running podiatrists.
It is best to be realistic about your goals. If you aren't sure, you can book in for a FREE 15 minute chat with one of our coaches. If you believe you can complete a marathon, we say go for it. However, remember that a marathon is a long way and it is best to be prepared and enjoy the event, rather than struggling through and not finishing. Ask our coaches for advice if you are unsure on distance you wish to attempt. The runners school is a program to help you travel along at your pace.
NO, the club membership is an annual fee you will need to pay October 1st each year - but is is required to be a part of the intraining Runners School 2020 fee. The club membership includes a ‘Base Membership’ with QLD Athletics. The membership also includes complimentary insurance whilst you are training.
NO, this will be worked with your membership.
No, the intraining Runners School fee does not include training fees. Training fees are on a pay per session basis and cost $5 per session to RUNNERS SCHOOLER'S
Please have a look at the "What is included section" on the page above.
The first step in achieving your dreams of running a half or full marathon in 2020, starts with us. Please don’t be shy, if you have a question – simply send us an email. We will get back to you with the answers to your questions. Remember, there are no silly questions. So please ask away!
Email: [email protected] or CALL 07 3367 3088.
About Runner's School
and the intraining Community
intraining Running Centre, the intraining Runners School, the intraining training groups and the intraining Running & Triathlon Club were founded and developed by Steve Manning (level 4 Athletics Coach & podiatrist) and Margot Manning (Level 2 Athletics Coach and podiatrist) more than 30 years ago. Their goal was to create a community and training structure for social and recreational athletes of all abilities to train for a marathon or half marathon, and to provide recreational runners with a community. The running groups were the foundation for runners to learn, train and meet. The intraining Running & Triathlon Club was established as a membership base to give our community of recreational and competitive runners opportunities to compete and connect in a way that had not previously been available. intraining Running Centre with their team of coaches has helped coach and support thousands of athletes over the past 30 years to achieve goals they never thought possible.
The intraining RUNNERS SCHOOL provides a supportive environment of experienced coaches who are dedicated to help you achieve your own personal goals. Their enthusiasm and love of running has helped grow the community. The intraining Runners School is a combination of our Marathon School and Couch 2 10km programs which welcomes beginner and advanced runners with the goal of finishing a half or full marathon, or to learn to run 5km & 10km.
intraining Running Centre's mission statement is "To share the love of Running with the community" and on the basis of this that all aspects of intraining have been developed.
is supported by: intraining Running Centre, the intraining Running & Triathlon Club and your running injury podiatry and physiotherapy team at the intraining Running Injury Clinic.
The intraining Runners School Programs have been adapted to support vision impaired and hearing impaired runners with the Every Couch 2 10k and Marathon access Program, proudly supported by BCC Access and Inclusion Community Partnership Program, the intraining Running & Triathlon Club, and in collaboration with Achilles Brisbane and the hearing impaired community.