intraining Running Centre Archive | intraining Running Centre

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7 Dec

BROOKS Launch – The bridge between a trainer and racer

Brooks Launch:   The Bridge between a trainer and racer When you first start running it is hard to know …

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19 Nov

Run faster with light weight shoes

Light weight shoes make you run faster…  that’s a fact!! So if you are trying to improve your times, are …

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2 Nov

LET YOUR FEET CHOOSE THE BEST SHOE TO SUIT YOU

LET YOUR FEET CHOOSE THE BEST SHOE TO SUIT YOU   At different times over the last few decades of …

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1 Nov

Your Trail Running Strength Program

Your Trail Running Strength Program 3 Key Strength Exercises for Trail Running Stay strong on the trails.  Develop ankle, knee …

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