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30 May
Maximalist shoes and Rocker soles
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intraining Running Centre
Maximalist shoes and Rocker soles Why these shoes have become so popular The maximalist running shoe has been …
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30 May
How to use your ITB roller for recovery
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intraining Running Centre
Foam rolling for runners By Doug James – Podiatrist and Physiotherapist – intraining running injury clinic There are two “F …
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30 May
The 10 Laws of racing
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intraining Running Centre
The 10 Laws of racing Racing well is more than just training. To race fast and hit your PB’s, you …
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1 May
Core Strength and other exercises for runners
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intraining Running Centre
Become a stronger runner with strength exercises There are 3 Simple Exercise Sessions here for you to become stronger: Part …
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