intraining Running Centre Archive | intraining Running Centre

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14 Jun

Run Better, faster, stronger: How to build strength and improve your running

RUN Better…Faster… Stronger… How to build strength and improve your running Add strength to your running by adding these 3 …

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11 Jun

RUNNERS SCHOOL MONTHLY TRAINING TIP

HIGH KNEES & FLOAT PHASE Time OFF the ground as a runner is key to your float phase, energy efficiency, …

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17 May

Groin pain…

Sports related groin pain A niggle not to ignore… by Doug James, physiotherapist and podiatrist, intraining Running Injury Clinic Groin …

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17 May

Running at the Mouth

Running at the Mouth with Margot Manning Racing tricks you need to keep running fast It’s racing season!!!!  I love …

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