intraining Running Centre Archive | intraining Running Centre

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22 Feb

Running at the Mouth

Running at the Mouth by Margot Manning   WATCH OUT !!  Why you need a watch.   Pace, heart rate zones, …

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22 Feb

Dispelling the myths about ITB Syndrome

Dispelling the myths about ITB Syndrome Imagine running along and feeling pain around the outside of your knee. It’s not …

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22 Feb

3 Reasons You Need To Check Your Shoes

3 Reasons You Need To Check Your Shoes by Margot Manning, intraining Running Centre podiatrist   Consistent training is the key …

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22 Feb

Blisters, Hot Feet … Sock it Up!

Blisters, Hot Feet … Sock it Up!   Never underestimate the importance of wearing good, technical running socks!! Your feet …

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