CONTACT intraining Running Centre   email:  [email protected]    Podiatry & Training Programs | Running Groups

2020 Run Talk Series with Steve and Margot Manning

2020 intraining Run Talk Series

with Steve and Margot Manning

“Stay motivated, healthy and Keep Running”

 

Runtalk #52 The Asics Metaracer carbon plated super shoe!

#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #51 Footwear Friday
Arrived today… new Mizuno Rider
#intrainingshop #intrainingclinic #runnersschool #lovetorun #intrainingclinic

 

Runtalk #50 TRAINING FOR THE WEEK
#intrainingshop #intrainingclub #intrainingclinic #runnersschool #lovetorun

 

Runtalk #49 Asics Glideride
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #48 Saucony is releasing its new super shoe the Endorphin pro with S-shaped carbon plate, PowerRUN Pebax midsole and Speedroll technology. Here is my review after the first run in them.

#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #47 Training sessions are BACK! They will change slightly so we can manage our social distancing procedures.

#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #46 After an 11-week break the intraining training sessions are about to restart. They begin on Monday. There will be some new procedures in place that we will discuss. Welcome back, runners and coaches.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #45 We discuss the training sessions in the coming week. How did you go in the Brisbane Marathon Virtual race and how do you train to recover?
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #44 When you start to run more you realise the benefit of using multiple shoes. How do you decide what shoes to have in your cupboard?
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #43 We discuss the training to come this week plus a preview of the Virtual Brisbane Marathon.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #42 The maximalist shoe is characterised by its increased stack height and a rocker sole. Find out how this shoe may affect your running.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #41 Injury Day… The job of the Peroneal Tendons, why they can be troublesome when you sprain your ankle and what causes the pain even sprained your ankle.

#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #40 We discuss all the excellent results on the weekend plus the training sessions to do this week.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #39 This video is Steve’s first impressions of the HOKA Arahi after his first run in them this morning.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #38 What injuries require orthotic treatment and what injuries will need different treatment options.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Jump up to Runtalk #37 Training planned for this week.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #35 Help your recovery with self massage at home. Hear tips from Doug James, Physiotherapist and podiatrist , intraining Running Injury Clinic

 

Runtalk #34 Tuesday Speed, Wednesday Beginners and Thursday Threshold.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #33 A new article was recently published in the Journal of Footwear Science about midsole thickness and performance. We discuss this article and its implications.

 

Runtalk #32  Bodyweight exercises with Doug James, Physiotherapist and Podiatrist at intraining Running Injury Clinic. Part 2 of 3 showing you simple strength routines you can do at home to become a stronger and faster runner.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #31. Your training for the week to come with Steve & Margot
… Plus some virtual race updates.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #30 Excessive wear inside the heel cup… Why does this happen and how can you fix it? Hear what podiatrists Steve and Margot have to say
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

RunTalk #29 with Doug James intraining physiotherapist and Podiatrist
How to use your ITB for core strength exercises.
Listen to Doug’s tips to add some challenge to your exercises. Be careful to add these slowly into your week’s routine and do only a few reps to start. If you don’t have an ITB roller you can still do the exercises on the floor
#intrainingclinic #intrainingshop #intrainingclub #runnersschool

 

RunTalk #28. The training week to come with Steve and Margot.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

RunTalk #27. How to run a virtual race. With our Virtual Club Half Marathon coming up next weekend.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #26 A Core Strength Teaser with Doug James, intraining’s physiotherapist and podiatrist
Look out for next Wednesday’s Core strength work you’ll need to do for the week.
#intrainingclinic #intrainingshop #intrainingclub #runnersschool #lovetorun

 

Runtalk #25 Blisters in the arch can be troublesome and sometimes you need to tweak your shoe or insole to stop them. Hear more with intraining podiatrists and running shoe specialists Steve and Margot Manning
#intrainingshop #intrainingclinic #runnersschool #intrainingclub #lovetorun

 

Runtalk #24 Training Sessions Preview week 20-26 April.

 

Runtalk #23 Pay it Forward. How to motivate and support all our new runners.

 

 

RunTalk #22- Let’s talk Injury – Pain on the inside of your knee. What is it? Will it stop me running? How do I fix it and how long will it take to get better? Hear what intraining Podiatrists Steve and Margot Manning have to say.
#intrainingclinic #intrainingshop #intrainingclub #runnersschool #lovetorun

 

RunTalk #21 ( Happy Easter Weekend)  Training sessions for the week.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun

 

Runtalk #20: Fun Fact Friday. Who is your running hero and why?
#intrainingshop #intrainingclub #intrainingclub #runnersschool #lovetorun

 

Runtalk #19: Match your foot type with a shoe type. Hear more from Steve Manning – running podiatrist at intraining Running Injury Clinic. The right shoe will reduce your injury risk.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun #gointraining

 

Runtalk #18: Your big toe pain… The two tiny bones you need to help propel you forward with power… The sesamoids. Hear more from Steve & Margot running podiatrists at intraining Running Injury Clinic.
Understand your niggles, stay on the roads and keep running.
#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun #gointraining

 

Runtalk #17: Set your routine for the week
#intrainingshop #intrainingclub #intrainingclinic #lovetorun #runnersschool

 

Runtalk #14 – Avoiding Injury – Stress Fractures

 

Runtalk #13 This Run Talk is about the training plan for this week.

Try to stick to the program and you will be in good shape when the races start up again.

 

Runtalk #12 The things you do to keep your family entertained!!!
Look out for next week’s series of Runtalks.

 

Runtalk #11 “Don’t count the days, make the days count”. Muhammed Ali

 

Runtalk #10 Add years to your life… run with a community….even when it’s virtual

 

Runtalk #9: with Steve the Footman.
Review: A perfect shoe for a smooth soft ride

 

Runtalk #8 Get your running kit out tonight
#intrainingshop #intrainingclub #intrainingclinic #lovetorun

 

Runtalk #7 A giggle moment… What our runners get up to when they can’t go out for a long run.
Thank you, Robert Jamieson, for your incredibly creative moment.
#intrainingshop #intrainingclinic #lovetorun #intrainingclub #runnersschool

 

Runtalk #6 Find the shoe you that makes you want to keep running… Hear Steve the Footman’s review of NB 1080

Tess from our running store team just told us “I wish I’d found them sooner… They just don’t feel fatigued at the end of a run “

 

#5 Runtalk intraining’s Runner’s Bingo
Lactate Km’s… How to run this speed session

 

Runtalk #4 – FUN FACT FRIDAY…
What’s behind super shoes
With Steve & Margot Manning

 

Runtalk #3 – How good is the end of the year going to be with race choices!!!!
Runtalk with Steve & Margot Manning

 

Runtalk #2 – Imagine being a female runner 100 years ago…
It’s hard to believe that women could not have run further than 1500m at the Olympics until 1984. Join Steve & Margot on intraining’s Runtalk.
#lovetorun #intrainingrunningcentre #intrainingclinic #intrainingshop #intrainingclub #runnersschool

 

Runtalk #1 – Keep calm and keep running…

Managing your running through the Coronavirus 
#lovetorun #intrainingrunningcentre #intrainingclinic #intrainingclub #runnesrschool

 

Your Running Injury Helpline: [email protected] | Call 07 3367 3088.

RunTalk

RunTalk Live LogoHow to Craft Memorable Running Experiences! [Part 2]

with ‘Mad Keen Runners’ Steve and Margot 

“Your expectations: Evidence Based Running”
 
 
 
Start every race with a plan, formula and strategy that you know you’re capable of doing.
Listen to this episode of RunTalk with Steve & Margot Manning from intraining as they explain how you can set yourself up well.
 
Plus read on Steve’s article 10 Laws of Racing.  
 

[RunTalk Special] – BROOKS SHOES VIDEO

RunTalk Live Logo

 

Run Talk Special

with  Steve Manning & Tegan, Brooks Tech Rep

 

 

Craft your Memorable Running Experiences – start with the right shoes.

Hear how Brooks has revolutionised their running shoes with the new GUIDE RAIL technology.

https://youtu.be/6iWm3HGWB-0

 

RunTalk Ep10 – Footwear choice

runtalk-intraining-logoWelcome to RunTalk episode 10 with Steve and Margot Manning.

This week we discuss footwear, footwear development over time and how footwear choice can impact your running enjoyment as well as your risk of injury.

Click here to listen to episode 10 of RunTalk

Episode 10: Footwear choice and how you move.

Running footwear has developed significantly over time, especially since the introduction of EVA (Ethylene vinyl acetate), the foam cushioning, that most shoes use today which help absorb impact. In the modern era further development has ensued encouraging a more natural motion of the foot and how footwear can aid your running gait instead of blocking certain motions. Listen up and learn with Steve and Margot and how you can select the best footwear to suit your running gait.

Podcast10_ImageClick here to find out more about how intraining Running Centre footwear specialists can help you select the right fit for your foot.

About Steve and Margot

  • Steve and Margot have been in the footwear industry since 1979 and 1990 respectively
  • Owners of intraining Running Centre
  • Experienced running coaches
  • Podiatrists and footwear specialists

Click here to view our wide range of running injury, footwear and other related running articles. Remember to check out Footwear – A paradigm shift article mentioned in this week’s footwear edition of RunTalk.

RunTalk Ep06 – Stress Fractures

runtalk-intraining-logoWelcome to RunTalk episode 6 with Steve, Margot and special guests this week – running parents; Aidan and Peta Hobbs and Clay and Michelle Dawson. Aidan Hobbs and Clay Dawson are both intraining sponsored athletes who have both experienced injury set backs and come back stronger upon return. Both Aidan and Clay have recently become parents and have also both been crowned Brisbane Marathon Champions in 2008 and 2013 respectively.

This week together with our guests we discuss stress fractures; how to identify a stress fracture and common areas that stress fractures occur. We also discuss with our guests the changes required to run as a new parent as well as how to create a routine around the rigors of family life.

Click here to listen to episode 6 of RunTalk

Episode 6: Stress fractures and running as a new parent.

AidanHobbs
Aidan Hobbs on his way to 16min 5km

Unfortunately, stress fractures are fairly common in runners and often occurs as a result of overuse, inadequate recovery and even poor footwear choice. Listen up and learn how to determine if you have a stress fracture, where fractures are common and why the occur. We also get some insight from our guests on how to make the most of running as a new parent and ways how to incorporate training sessions with the family.

About Aidan:

  • 2008 Brisbane Marathon Champion
  • 1500m: 3.59 (2016)
  • 3000m: 8.50 (2017)
  • 5000m: 14.59 (2017)
  • 5km with a pram: 16.28 (2016)

About Clay:

  • 2014 Brisbane Marathon Champion
  • Marathon PB: 2.30.44
  • ClayDawson
    Clay Dawson on his way to another Brisbane Road Runners Club title

    Half Marathon: 1:10

  • 10km: 31.20

Article: Interested in finding out more about Stress Fractures and Bone Stress? Click here to view the full article

RunTalk Ep05 – Niggles and injury

runtalk-intraining-logoWelcome to RunTalk episode 5 with Steve, Margot and special guest this week – James Bell. James was recognised as the intraining coach of the year in 2016. James is an experienced runner and coaches beginner group training sessions for intraining Running Club.

This week together with our guest James Bell we discuss the difference between an injury and a niggle. This key distinction, can help you in determining what method of treatment will be most beneficial to keep you running.

Click here to listen to episode 5 of RunTalk

Episode 5: How to tell the difference between an injury and a niggleJames Bell

Running is tough on the body. When training for events, it’s not uncommon to feel niggles in your legs and feet. It is important to realise when and if an injury is lurking and how to prevent a simple niggle transforming into a debilitating injury. Listen up and learn how to distinguish a simple running niggle to a full blown injury with guest speaker and coach, James Bell.

About James:

– 2016 intraining Coach of the Year
– Marathon runner

Article: Three easy self checks to determine if your issue is an injury or a niggle.
Click here to view the full article

RunTalk Ep03 – Training Programs

runtalk-intraining-logoWelcome to RunTalk episode 3 with Steve, Margot and special guest this week – Greg Scanlon. Greg is the current coaching coordinator of the intraining Marathon School, Ironman finisher and multiple marathon and half marathon finisher. Greg himself is a Marathon School graduate who turned his life around after recognising he needed to change something as he reached ‘mid-life’.

This week together with our guest Greg Scanlon we discuss the importance of training programs, periodising and how to adapt when life happens.

Click here to listen to episode 3 of RunTalk

RunTalk Episode 3: Training programs, periodising and adapting to changes.

GregScanlonTraining programs form an integral part to achieving goals in running. A training program can reduce the chance of making training errors such as over training, running too fast, peaking at the wrong time. Listen up and learn with our guest speaker, Greg Scanlon, coaching coordinator of one of the most popular minimalist marathon training programs, Marathon School.

EATING AND NUTRITION FOR RUNNING
22 February 2017
Click here to RSVP