September Looks Sensational

Running with intraining in September

There are a fabulous array of events that are coming up in September.

September 2nd offers you a choice between a riverside long run, or along the bay at Sandgate.

NEW SESSION – The triathlon squad begin their Transition and Brick Training sessions at Murrarie on Friday September 7th.  
This Cycle/Transition/Run session provides excellent triathlon specific muscle ‘changeover’ adaptation. It will improve and refine your race-day performance. Ideal for pre/in-season race-day simulation. This session is fully coached and suited to novice through to those with a competitive nature. Closed cycle track makes for a safer environment. Simply bring your bike, run gear and water. 
Start time 6:00am 
First weekly session Friday 7 Sept 2018

On September 9th we have the Master Pacer Graduate Exam.
No matter your speed you could WIN A PAIR OF OOFOS!!!!
Through the whole programme this year we have emphasised the need for good pacing judgement. It is time to put it to the test. On the line are a pair of the magical OOFOS thongs.
Where – Brisbane Road Runners 10 mile Championship Race.
When – 6.30am Sunday Sept 9th.
How – Enter your predicted time for the 10 mile (16k) distance on the Facebook event page prior to the race. Run the race with your watch at home, covered or in your pocket. If you go faster than your predicted time, you are disqualified. The winner is the person closest to, but not faster than, their predicted time.

September 23rd is the Twilight Bay Run. Enter as part of the intraining Team. Make sure you wear your club singlet as the usual enthusiastic support will be in place.

For those doing the Mt Cook or Melbourne Marathons in October, spring has you working up to your longest long run 3 weeks prior to your event. To the many who are taking on the challenge of multiple marathons in a season, it is important to balance your development with your recovery.

 

The tri season starts on September 23rd at Robina. For any help or guidance get in touch with the Trisquad at trisquad@intraining.com.au, or go to their Facebook page.

 

Event Calendar

Club

• Sun Sep 2nd – intraining long run 15-30km/ Milton & Sandgate
• Sun Sep 9th – BRRC 10mile Master Pacer – Special Event!!!!
• Sun Sep 16th – intraining long run 10-35km/ Milton
• Sun Sep 23rd – Twilight Bay Run
• Sun Sep 30th – intraining long run 10-20km/ Milton & Sandgate
• Sun Oct 7th – Aoraki/Mt Cook Marathon
• Sun Oct 14th – Melbourne Marathon & SEQ Trail Pomona

Tri

Qld Tri Series
R1 ROBINA – 23 September 2018
R2 RABY BAY – 14 October 2018
R3 KAWANA – 18 November 2018
R4 RABY BAY – 9 December 2018
R5 ROBINA – 13 January 2019
R6 CALOUNDRA – 3 February 2019
R7 RABY BAY – 3 March 2019

Bribie Tri Series
20th/21st October 2018
24th/25th November 2018
23rd/24th February 2019
23rd/24th March 2019

Noosa Triathlon
4th November 2018

Mooloolaba Triathlon
17 March 2019

Trail

SEQ Trail Series Dates
Hit the trails in summer
Would you like a change from running on the roads? This popular and well organised series has grown over the last few years. Get amongst the shade of the trees and develop some good running strength with the intraining team.

14 Oct Rd1 Enoggerra
28 Oct Rd2 Numinbah
11 Nov Rd3 Pomona
25 Nov Rd4 Bayview
03 Feb Rd5 Bunyaville
17 Feb Rd6 Hinze Dam
03 Mar Rd7 Ewen Maddock Dam
17 Mar Rd8 Daisy Hill