Couch 2 10km - intraining Running Centreintraining Running Centre

Couch 2 10km

Couch210km_logoWouldn’t it be awesome if you could run 5km non stop… WAIT… What if you could turn that 5km into 10km?

The intraining Couch 2 10km program has helped hundreds of people do that. The program is designed to help you go from the couch, to 5km, 10km and then… beyond.

You will be nurtured from the level of running and walking you are at now towards your goal so one day, you can have that smile you see on so many runner’s faces.


What is the Couch210km program?

517x181_button_findoutmoreClick here to sign up

Want this smile?

About the Couch 2 10km program

The intraining Couch 2 10km program was founded to create a structure and routine for people interested in running, but who may be too shy, worried or apprehensive to join a ‘running group’. The Couch 2 10km program and coaches will help to transform you from a non-runner to a runner completing 10km without walking.

If you have ever wanted to run, but didn’t know where to start, the intraining Couch 2 10km program can help get you there. Some have enjoyed it so much that over the years they have gone beyond the 10km and challenged themselves to towards newer milestones.

Is the program for me?

If you can answer yes to the questions below, then the Couch 2 10km program may be what you are looking for to transform your life.

Not sure and need more help or have more questions?

Book in for a free 15 minute coaching consultation and talk to one of our friendly intraining coaches about where you are with your running now and where you would like to be.

Costs and inclusions?

Janice with that runners smile

The intraining Couch 2 10k program cost is $179 that includes:

  1. Carefully structured 13 week running plan.
  2. Three seminars to provide information about training and support, injury and nutrition.
  3. Online support in a closed Facebook group.
  4. Membership to the intraining Running & Triathlon Club.
  5. 10% discount on shoes at intraining Running Centre.
  6. 10% at intraining Running Injury Clinic.
  7. Discount to intraining beginner running training groups.
  8. Support at the beginner running training groups.
  9. Endless support from a ready-made community of runners who were just like you.

Couch210km sessions and locations

Beginner Running groups are available in various locations across Brisbane, including Milton, Cleveland and New Farm Park at 6pm on Monday and Wednesdays.

Each of these locations offer a very friendly and supportive training environment with coaches who are committed to nurturing you through the program.

Anyone can be a runner

Online support?

If you don’t live in Brisbane, you will be supported via the closed FB group with our intraining coaches who will provide you with training sessions including the motivation and the support you need to get off the couch and reach your goals.




Feeling nervous or unsure?

Meet some of our lovely runners. All of our runners have their own running journey, but they all end in the same place… with a smile and a belief in themselves that anything is possible.

“It takes courage to run, but everyone can do it”
 – Donna Buckley, 2016 Couch210km graduate, intraining member, and runner.


Meet Donna and Cat

Name: Donna Buckley
Starting running time: 2mins without stopping
Goal achieved: 10km running non stop
Click here to read more about Donna’s story

Name: Catrin Waye
Starting running time: 5mins without stopping
Goal achieved: 10km running non stop
Click here to read more about Catrin’s story

Not sure you can commit to the program?

Get an individualized plan customised to fit into your life.