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What's Next?

Your next step after identifying your major goal race is to look at any other major goal races you can add.  It is important that these other goal races complement rather than compromise your primary goal race.  They must not disrupt your training in the leadup to your primary goal race but instead will act as stepping stones to run your best potential run in your most important race.

You can then make a list of all your races for the year and set a range of goals for each of them.  Your training program can then be built around these goal races and lead up races.

I create individual training programs for runners through the intraining clinic at iHealth Indooroopilly.  You can book online here or call 3870 2525 to book in a time.  The first appointment requires 45 minutes with subsequent appointments every 6 weeks taking 30