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How to find your running legs

How to find your running legs

If you find running five to 10 kms a challenge, you’re not alone. The great news is that there is a dedicated program to help you overcome your hurdles and start enjoying the many physical and mental benefits of running—and it kicks off in two weeks!


“It takes courage to run, but everyone can do this!” Donna Buckley,  intraining member, Couch 2 10km runner, 2016.


Taking the first steps to start running are so much easier and enjoyable when you can connect with someone who feels the same as you. That’s exactly what you’ll do on the Couch 2 10km.   

You don’t need to be fit. You don’t need to be fast. You don’t even need to run! All you need is a little courage to put on a pair of shoes, drive to the location of your new group, and say to the first person you meet, “Hi, I’m new”. You’ll be welcomed into the group by new friends who understand exactly what it feels like to be in your shoes.


Program details:

Couch 2 10km is a friendly and inclusive 13-week program that is the perfect way for you to find your running legs (and running smile!). Whatever your running ability or experience, the program is designed to help you go from the couch, to 5km, 10km and beyond! We’ve helped hundreds of happy runners do just that.


How do I know if the Couch 2 10km is right for me?

If you answer yes to the questions below, then the Couch 2 10km program could be just what you are looking for:

Led by intraining Running Centre’s expert coaches, the structured program keeps you focused and having fun while reaching your goals.


When does it start?

The next Couch 2 10km program launches on Wednesday 5 September at the intraining Running Centre, Milton.

For more information on what’s included in the program, visit or call the centre on 3367 3088.

To join the Couch 2 10km program, register online

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