Improve your running form in April
Presented by intraining Running Injury Clinic
Podiatry | Physiotherapy | Running Coaches
Whether you are new to running or have been at it for years, running form is the crux of improvement, running easier or even completing longer distances. Developing your running form to suit your own personal build and gait is important to address.
It not uncommon to hear runners swear by a particular method of foot strike, whether that be midfoot running, toe running or heel running. Question is… which method works best for you?
The 2017 Running Form Workshop will assist with running form identification, modification, running drills and how to improve efficiency when running.
Date: Sunday 30th April 2017
Cost: $30.00 per person (caution: spaces are limited)
Location: University of Queensland Athletics Track – Car park
What to Wear/Bring: Towel, water bottle, running shoes, running clothing
For more information: Call the injury clinic on 07 3367 3088 or email us
Join the Running Form Workshop event on facebook and keep up to date with the latest workshop news.
The session will focus on improving your running technique through drills, analysis and assist in improving your running efficiency. The experienced team of intraining physiotherapy, podiatry and running coaches will assist in further development of your running technique.
Prerequisite: None required
What to expect in your 90min session
- Running technique analysis
- Core strength & stability exercises
- Practical running drills
- Footwear analysis
- Lighter foot strike
- Increased power at propulsion
- Strength to reduce form faults when fatigued
- Decrease the risk of injury
Why a Running Form Workshop?
Whether you find you are constantly injured, struggling to improve or just find running difficult, the running form workshop will provide you with the foundation and skills to develop your running. Our experienced practitioners will assist in providing you with the tools needed to understand and execute correct running form during your day to day training.
Who is this for?
- Experienced runners: This does not only mean fast. The session will develop and fine tune your technique.
- Beginner runners: The form workshop is a great way to ensure your running technique develops correctly over time. We will address bad habits early on to ensure you have a happy injury free running experience.
Get ready to transform your running with the intraining Running Injury Clinic Running Form Workshop in 2017.
NOTE: It is recommended that you do not participate in the practical component of the workshop if you are injured. You may still gain benefit from attending and observing the session.