CONTACT intraining Running Centre   email:  [email protected]    Podiatry & Training Programs | Running Groups

INTRAINING CLUB NEWSLETTER

Keep up to date on our club newsletter

You’ll find here our director’s report, what happened inside the community, notification app update, what to look forward to each coming weekend, and what is the latest in the intraining shop and clinic services.

option Main 18222 21

Oct 12

What is the Best Training Theory?

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Oct 27

Congratulations to This Year’s Award Winners!

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Nov 9

 Get ready for the Summer Club Challenge!

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Nov 17

Club membership and Club singlet Update

group 14

Sep 01

Your bonanza opportunity as a club member

group 22

Sep 8

Come to our long run this Sunday from the shop

group 23

Sep 15

Exciting plans for intraining clinic and club

group 21

Sep 28

Discount for club members… Read On!

group 7

August 4

Save the date – Club awards 20th October

group 11

August 11

GOODLUCK to SunshIne coast runners🏃‍♀️🏃‍♂️

group 12

August 18

Come to Trail Tribe Launch this Sunday 7am

group 13

August 25

Don’t miss the benefits of a great run

group 3

July 07

Running… the biggest team in sport you can play

group 10

July 14

Mega Shop Sale

group 9

July 21

Meet your new Club President, David Jackson
group 8

July 28

Important dates you need to know

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June 02

GOODLUCK to all Brisbane Marathon Festival runners

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June 09

The Runners Journey

group

June 16

Come to our race breakfast and AGM

group 1

June 23

Don’t forget: Club brekkie, AGM and Gold Coast bib Collection

group 2

June 30

Gold Coast Marathon this weekend!

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May 05

How to taper for your races

option Main 18222 16

May 12

QLD Athletics XC23 SERIES

option Main 18222 17

May 19

Free offer on  21km relay at Park to Park

Running with friends

May 26

Noosa or Warwick Goodluck everyone!

option Main 18222 10

Apr 06

An epic read for your long weekend

option Main 18222 11

Apr 14

Tapering for major events

option Main 18222 12

Apr 21

Are Super Shoes for me?

 

option Main 18222 13

Apr 28

Kids Running 

 

option Main 18222 6

Mar 09

Long Run this Weekend 

Come and join us!

option Main 18222 7

Mar 17

 Will the Supershoes Work for You?

option Main 18222 8

Mar 24

Long run this weekend at Wilston

option Main 18222 9

Mar 31

The  intraining Legacy with Steve Manning

option Main 18222 1

Feb 10

What do you want to achieve this season?

option Main 18222 2

Feb 17

Intraining goes international

option Main 18222 4

Feb 24

Long Run this weekend come and join us!

option Main 18222 5

Mar 03

What is Multistage Racing? Find out 

option Main 18222 2

Jan 13

Join the fun at Rocks Riverside parkrun

option Main 18222 3

Jan 20

2023 Running Season Bring it on

Copy of Club 2023 FB Event Cover

Jan 27

SAVE THE DATE!

FEB 12 

option Main 18222

Feb 03

 intraining day at Chermside parkrun – come along and run

450x500 Club newsletter site page image 19

Dec 9

Final Summer Challenge Week 4

option Main 18222

Dec 16

Congratulations Chermside Crew

enews page banner 592 x 253 450 ×

Dec 23

Merry Christmas and a Happy New Year!

option Main 18222 1

Jan 06

Happy New Year, Welcome 2023

450x500 Club newsletter site page image 15

Nov 11

Count down to the Intra-Club Summer Challenge

450x500 Club newsletter site page image 16

Nov 18

Summer Challenge Starts Tomorrow!

450x500 Club newsletter site page image 17

Nov 25

Summer Challenge: Week 2 Here We Go!

450x500 Club newsletter site page image 18

Dec 2

Summer Challenge:  Week 3 Tomorrow!

450x500 Club newsletter site page image 10

Oct 7

Don’t miss the annual club awards

450x500 Club newsletter site page image 11

Oct 14

Don’t miss out. Get your club dinner tickets now.

450x500 Club newsletter site page image 12

Oct 21

3 reasons to do hill

sessions

450x500 Club newsletter site page image 14

Oct 28

Club Awards Night This Saturday

450x500 Club newsletter site page image 5

Sept 2

Learning from our youth

450x500 Club newsletter site page image 6

Sept 9

Save the date

450x500 Club newsletter site page image 7

Sept 16

Tickets Available now!

450x500 Club newsletter site page image 8

Sept 23

Membership year begins soon

450x500 Club newsletter site page image 9

Sept 30

What is a triple C runner?

450x500 Club newsletter site page image 3

Aug 4

Look for a new adventure on the trails

450x500 Club newsletter site page image 4

Aug 12

Run strong and smart this weekend

450x500 Club newsletter site page image 5

Aug 18

So much story of celebration to share

450x500 Club newsletter site page image 4 1

Aug 26

 Race champs around the world

450x500 Club newsletter site page image

July 8

Amazing vibes with running community

450x500 Club newsletter site page image 1

July 14

So much to tell you.  Go on, check our latest news! 

450x500 Club newsletter site page image 2

July 22

A gold medal and their final school race.

450x500 Club newsletter site page image 2 1

July 28

Run trails – come Sunday to hear how

450x500 Club newsletter site page image 12

June 3

Brisbane Marathon Festival this weekend 

450x500 Club newsletter site page image 13

June 10

10 Racing tips for your major race

450x500 Club newsletter site page image 14

June16

10K Predictor Race this wekend at BRRC

450x500 Club newsletter site page image

June 24

Final prep for GC join us this weekend!  

450x500 Club newsletter site page image 1

June 30

Get inspired with these success stories

450x500 Club newsletter site page image 6

Apr 28

Fad or Evidence? Be directed by research on shoe choices

450x500 Club newsletter site page image 8

May 5

Join our club’s 5k track run. Open for everyone in the club

450x500 Club newsletter site page image 9

May 13

The joy of running in the rain with running buddies 

450x500 Club newsletter site page image 10

May 19

Come Run the 5000m Track Race this Saturday

450x500 Club newsletter site page image 11

May 26

Races are on this weekend…Goodluck, everyone!

450x500 Club newsletter site page image 2

Apr 1

Next phase of training…Where will it take you…

450x500 Club newsletter site page image 3

Apr 7

How do I tell if I need new shoes?

450x500 Club newsletter site page image 4

Apr 14

Avoid common running mistakes

450x500 Club newsletter site page image 5

Apr 21

Support our families who are still recovering from the floods

450x500 Club newsletter site page image 14

Mar 3

Stay connected to your running community

450x500 Club newsletter site page image 16

Mar 11

Run smarter not harder with intraining Runners School

450x500 Club newsletter site page image

Mar 17

 intraining Regional Long Run happening this weekend

450x500 Club newsletter site page image 1

Mar 24

How hard you should run?  Follow Nationals & Trail Events

450x500 Club newsletter site page image 5

Feb 3

Latest news on Road racing and trail running for 2022

450x500 Club newsletter site page image 6

Feb 10

How many weeks do I need to train for a marathon?

450x500 Club newsletter site page image 11

Feb 18

We value everything you do… Thank You, Coaches!

450x500 Club newsletter site page image 13

Feb 24

Running etiquette – looking out for other runners and walkers

intraining

Jan 6

Plan your running year

intraining

January 13

Read On… She deserved it!

intraining

January 20

Thanks for your support

450x500 Club newsletter site page image 4

January 27

What is Periodised Training

intraining
intraining
group 8

Keep up to date on our weekly club newsletter

You’ll find here our director’s report, what happened inside the community, notification app update, what to look forward to each coming weekend, and what is the latest in the intraining shop and clinic services.

option Main 18222 10

Apr 06

An epic read for your long weekend

option Main 18222 11

Apr 14

Tapering for major events

option Main 18222 12

Apr 21

Are Super Shoes for me?

 

option Main 18222 13

Apr 28

Kids Running 

 

option Main 18222 6

Mar 09

Long Run this Weekend 

Come and join us!

option Main 18222 7

Mar 17

 Will the Supershoes Work for You?

option Main 18222 8

Mar 24

Long run this weekend at Wilston

option Main 18222 9

Mar 31

The  intraining Legacy with Steve Manning

option Main 18222 1

Feb 10

What do you want to achieve this season?

option Main 18222 2

Feb 17

Intraining goes international

option Main 18222 4

Feb 24

Long Run this weekend come and join us!

option Main 18222 5

Mar 03

What is Multistage Racing? Find out 

option Main 18222 2

Jan 13

Join the fun at Rocks Riverside parkrun

option Main 18222 3

Jan 20

2023 Running Season Bring it on

Copy of Club 2023 FB Event Cover

Jan 27

SAVE THE DATE!

FEB 12 

option Main 18222

Feb 03

 intraining day at Chermside parkrun – come along and run

450x500 Club newsletter site page image 19

Dec 9

Final Summer Challenge Week 4

option Main 18222

Dec 16

Congratulations Chermside Crew

enews page banner 592 x 253 450 ×

Dec 23

Merry Christmas and a Happy New Year!

option Main 18222 1

Jan 06

Happy New Year, Welcome 2023

450x500 Club newsletter site page image 15

Nov 11

Count down to the Intra-Club Summer Challenge

450x500 Club newsletter site page image 16

Nov 18

Summer Challenge Starts Tomorrow!

450x500 Club newsletter site page image 17

Nov 25

Summer Challenge: Week 2 Here We Go!

450x500 Club newsletter site page image 18

Dec 2

Summer Challenge:  Week 3 Tomorrow!

450x500 Club newsletter site page image 10

Oct 7

Don’t miss the annual club awards

450x500 Club newsletter site page image 11

Oct 14

Don’t miss out. Get your club dinner tickets now.

450x500 Club newsletter site page image 12

Oct 21

3 reasons to do hill

sessions

450x500 Club newsletter site page image 14

Oct 28

Club Awards Night This Saturday

450x500 Club newsletter site page image 5

Sept 2

Learning from our youth

450x500 Club newsletter site page image 6

Sept 9

Save the date

450x500 Club newsletter site page image 7

Sept 16

Tickets Available now!

450x500 Club newsletter site page image 8

Sept 23

Membership year begins soon

450x500 Club newsletter site page image 9

Sept 30

What is a triple C runner?

450x500 Club newsletter site page image 3

Aug 4

Look for a new adventure on the trails

450x500 Club newsletter site page image 4

Aug 12

Run strong and smart this weekend

450x500 Club newsletter site page image 5

Aug 18

So much story of celebration to share

450x500 Club newsletter site page image 4 1

Aug 26

 Race champs around the world

450x500 Club newsletter site page image

July 8

Amazing vibes with running community

450x500 Club newsletter site page image 1

July 14

So much to tell you.  Go on, check our latest news! 

450x500 Club newsletter site page image 2

July 22

A gold medal and their final school race.

450x500 Club newsletter site page image 2 1

July 28

Run trails – come Sunday to hear how

450x500 Club newsletter site page image 12

June 3

Brisbane Marathon Festival this weekend 

450x500 Club newsletter site page image 13

June 10

10 Racing tips for your major race

450x500 Club newsletter site page image 14

June16

10K Predictor Race this wekend at BRRC

450x500 Club newsletter site page image

June 24

Final prep for GC join us this weekend!  

450x500 Club newsletter site page image 1

June 30

Get inspired with these success stories

450x500 Club newsletter site page image 6

Apr 28

Fad or Evidence? Be directed by research on shoe choices

450x500 Club newsletter site page image 8

May 5

Join our club’s 5k track run. Open for everyone in the club

450x500 Club newsletter site page image 9

May 13

The joy of running in the rain with running buddies 

450x500 Club newsletter site page image 10

May 19

Come Run the 5000m Track Race this Saturday

450x500 Club newsletter site page image 11

May 26

Races are on this weekend…Goodluck, everyone!

450x500 Club newsletter site page image 2

Apr 1

Next phase of training…Where will it take you…

450x500 Club newsletter site page image 3

Apr 7

How do I tell if I need new shoes?

450x500 Club newsletter site page image 4

Apr 14

Avoid common running mistakes

450x500 Club newsletter site page image 5

Apr 21

Support our families who are still recovering from the floods

450x500 Club newsletter site page image 14

Mar 3

Stay connected to your running community

450x500 Club newsletter site page image 16

Mar 11

Run smarter not harder with intraining Runners School

450x500 Club newsletter site page image

Mar 17

 intraining Regional Long Run happening this weekend

450x500 Club newsletter site page image 1

Mar 24

How hard you should run?  Follow Nationals & Trail Events

450x500 Club newsletter site page image 5

Feb 3

Latest news on Road racing and trail running for 2022

450x500 Club newsletter site page image 6

Feb 10

How many weeks do I need to train for a marathon?

450x500 Club newsletter site page image 11

Feb 18

We value everything you do… Thank You, Coaches!

450x500 Club newsletter site page image 13

Feb 24

Running etiquette – looking out for other runners and walkers

intraining

Jan 6

Plan your running year

intraining

January 13

Read On… She deserved it!

intraining

January 20

Thanks for your support

450x500 Club newsletter site page image 4

January 27

What is Periodised Training

intraining
intraining

Keep up to date on our weekly club newsletter

You’ll find here our director’s report, what happened inside the community, notification app update, what to look forward to each coming weekend, and what is the latest in the intraining shop and clinic services.

option Main 18222 6

Mar 09

Long Run this Weekend 

Come and join us!

option Main 18222 7

Mar 17

 Will the Supershoes Work for You?

option Main 18222 8

Mar 24

Long run this weekend at Wilston

option Main 18222 9

Mar 31

The  intraining Legacy with Steve Manning

option Main 18222 1

Feb 10

What do you want to achieve this season?

option Main 18222 2

Feb 17

Intraining goes international

option Main 18222 4

Feb 24

Long Run this weekend come and join us!

option Main 18222 5

Mar 03

What is Multistage Racing? Find out 

option Main 18222 2

Jan 13

Join the fun at Rocks Riverside parkrun

option Main 18222 3

Jan 20

2023 Running Season Bring it on

Copy of Club 2023 FB Event Cover

Jan 27

SAVE THE DATE!

FEB 12 

option Main 18222

Feb 03

 intraining day at Chermside parkrun – come along and run

450x500 Club newsletter site page image 19

Dec 9

Final Summer Challenge Week 4

option Main 18222

Dec 16

Congratulations Chermside Crew

enews page banner 592 x 253 450 ×

Dec 23

Merry Christmas and a Happy New Year!

option Main 18222 1

Jan 06

Happy New Year, Welcome 2023

450x500 Club newsletter site page image 15

Nov 11

Count down to the Intra-Club Summer Challenge

450x500 Club newsletter site page image 16

Nov 18

Summer Challenge Starts Tomorrow!

450x500 Club newsletter site page image 17

Nov 25

Summer Challenge: Week 2 Here We Go!

450x500 Club newsletter site page image 18

Dec 2

Summer Challenge:  Week 3 Tomorrow!

450x500 Club newsletter site page image 10

Oct 7

Don’t miss the annual club awards

450x500 Club newsletter site page image 11

Oct 14

Don’t miss out. Get your club dinner tickets now.

450x500 Club newsletter site page image 12

Oct 21

3 reasons to do hill

sessions

450x500 Club newsletter site page image 14

Oct 28

Club Awards Night This Saturday

450x500 Club newsletter site page image 5

Sept 2

Learning from our youth

450x500 Club newsletter site page image 6

Sept 9

Save the date

450x500 Club newsletter site page image 7

Sept 16

Tickets Available now!

450x500 Club newsletter site page image 8

Sept 23

Membership year begins soon

450x500 Club newsletter site page image 9

Sept 30

What is a triple C runner?

450x500 Club newsletter site page image 3

Aug 4

Look for a new adventure on the trails

450x500 Club newsletter site page image 4

Aug 12

Run strong and smart this weekend

450x500 Club newsletter site page image 5

Aug 18

So much story of celebration to share

450x500 Club newsletter site page image 4 1

Aug 26

 Race champs around the world

450x500 Club newsletter site page image

July 8

Amazing vibes with running community

450x500 Club newsletter site page image 1

July 14

So much to tell you.  Go on, check our latest news! 

450x500 Club newsletter site page image 2

July 22

A gold medal and their final school race.

450x500 Club newsletter site page image 2 1

July 28

Run trails – come Sunday to hear how

450x500 Club newsletter site page image 12

June 3

Brisbane Marathon Festival this weekend 

450x500 Club newsletter site page image 13

June 10

10 Racing tips for your major race

450x500 Club newsletter site page image 14

June16

10K Predictor Race this wekend at BRRC

450x500 Club newsletter site page image

June 24

Final prep for GC join us this weekend!  

450x500 Club newsletter site page image 1

June 30

Get inspired with these success stories

450x500 Club newsletter site page image 6

Apr 28

Fad or Evidence? Be directed by research on shoe choices

450x500 Club newsletter site page image 8

May 5

Join our club’s 5k track run. Open for everyone in the club

450x500 Club newsletter site page image 9

May 13

The joy of running in the rain with running buddies 

450x500 Club newsletter site page image 10

May 19

Come Run the 5000m Track Race this Saturday

450x500 Club newsletter site page image 11

May 26

Races are on this weekend…Goodluck, everyone!

450x500 Club newsletter site page image 2

Apr 1

Next phase of training…Where will it take you…

450x500 Club newsletter site page image 3

Apr 7

How do I tell if I need new shoes?

450x500 Club newsletter site page image 4

Apr 14

Avoid common running mistakes

450x500 Club newsletter site page image 5

Apr 21

Support our families who are still recovering from the floods

450x500 Club newsletter site page image 14

Mar 3

Stay connected to your running community

450x500 Club newsletter site page image 16

Mar 11

Run smarter not harder with intraining Runners School

450x500 Club newsletter site page image

Mar 17

 intraining Regional Long Run happening this weekend

450x500 Club newsletter site page image 1

Mar 24

How hard you should run?  Follow Nationals & Trail Events

450x500 Club newsletter site page image 5

Feb 3

Latest news on Road racing and trail running for 2022

450x500 Club newsletter site page image 6

Feb 10

How many weeks do I need to train for a marathon?

450x500 Club newsletter site page image 11

Feb 18

We value everything you do… Thank You, Coaches!

450x500 Club newsletter site page image 13

Feb 24

Running etiquette – looking out for other runners and walkers

intraining

Jan 6

Plan your running year

intraining

January 13

Read On… She deserved it!

intraining

January 20

Thanks for your support

450x500 Club newsletter site page image 4

January 27

What is Periodised Training

intraining
intraining

Keep up to date on our weekly club newsletter

You’ll find here our director’s report, what happened inside the community, notification app update, what to look forward to each coming weekend, and what is the latest in the intraining shop and clinic services.

option Main 18222 6

Mar 09

Long Run this Weekend 

Come and join us!

option Main 18222 7

Mar 17

 Will the Supershoes Work for You?

option Main 18222 8

Mar 24

Long run this weekend at Wilston

option Main 18222 9

Mar 31

The  intraining Legacy with Steve Manning

option Main 18222 1

Feb 10

What do you want to achieve this season?

option Main 18222 2

Feb 17

Intraining goes international

option Main 18222 4

Feb 24

Long Run this weekend come and join us!

option Main 18222 5

Mar 03

What is Multistage Racing? Find out 

option Main 18222 2

Jan 13

Join the fun at Rocks Riverside parkrun

option Main 18222 3

Jan 20

2023 Running Season Bring it on

Copy of Club 2023 FB Event Cover

Jan 27

SAVE THE DATE!

FEB 12 

option Main 18222

Feb 03

 intraining day at Chermside parkrun – come along and run

450x500 Club newsletter site page image 19

Dec 9

Final Summer Challenge Week 4

option Main 18222

Dec 16

Congratulations Chermside Crew

enews page banner 592 x 253 450 ×

Dec 23

Merry Christmas and a Happy New Year!

option Main 18222 1

Jan 06

Happy New Year, Welcome 2023

450x500 Club newsletter site page image 15

Nov 11

Count down to the Intra-Club Summer Challenge

450x500 Club newsletter site page image 16

Nov 18

Summer Challenge Starts Tomorrow!

450x500 Club newsletter site page image 17

Nov 25

Summer Challenge: Week 2 Here We Go!

450x500 Club newsletter site page image 18

Dec 2

Summer Challenge:  Week 3 Tomorrow!

450x500 Club newsletter site page image 10

Oct 7

Don’t miss the annual club awards

450x500 Club newsletter site page image 11

Oct 14

Don’t miss out. Get your club dinner tickets now.

450x500 Club newsletter site page image 12

Oct 21

3 reasons to do hill

sessions

450x500 Club newsletter site page image 14

Oct 28

Club Awards Night This Saturday

450x500 Club newsletter site page image 5

Sept 2

Learning from our youth

450x500 Club newsletter site page image 6

Sept 9

Save the date

450x500 Club newsletter site page image 7

Sept 16

Tickets Available now!

450x500 Club newsletter site page image 8

Sept 23

Membership year begins soon

450x500 Club newsletter site page image 9

Sept 30

What is a triple C runner?

450x500 Club newsletter site page image 3

Aug 4

Look for a new adventure on the trails

450x500 Club newsletter site page image 4

Aug 12

Run strong and smart this weekend

450x500 Club newsletter site page image 5

Aug 18

So much story of celebration to share

450x500 Club newsletter site page image 4 1

Aug 26

 Race champs around the world

450x500 Club newsletter site page image

July 8

Amazing vibes with running community

450x500 Club newsletter site page image 1

July 14

So much to tell you.  Go on, check our latest news! 

450x500 Club newsletter site page image 2

July 22

A gold medal and their final school race.

450x500 Club newsletter site page image 2 1

July 28

Run trails – come Sunday to hear how

450x500 Club newsletter site page image 12

June 3

Brisbane Marathon Festival this weekend 

450x500 Club newsletter site page image 13

June 10

10 Racing tips for your major race

450x500 Club newsletter site page image 14

June16

10K Predictor Race this wekend at BRRC

450x500 Club newsletter site page image

June 24

Final prep for GC join us this weekend!  

450x500 Club newsletter site page image 1

June 30

Get inspired with these success stories

450x500 Club newsletter site page image 6

Apr 28

Fad or Evidence? Be directed by research on shoe choices

450x500 Club newsletter site page image 8

May 5

Join our club’s 5k track run. Open for everyone in the club

450x500 Club newsletter site page image 9

May 13

The joy of running in the rain with running buddies 

450x500 Club newsletter site page image 10

May 19

Come Run the 5000m Track Race this Saturday

450x500 Club newsletter site page image 11

May 26

Races are on this weekend…Goodluck, everyone!

450x500 Club newsletter site page image 2

Apr 1

Next phase of training…Where will it take you…

450x500 Club newsletter site page image 3

Apr 7

How do I tell if I need new shoes?

450x500 Club newsletter site page image 4

Apr 14

Avoid common running mistakes

450x500 Club newsletter site page image 5

Apr 21

Support our families who are still recovering from the floods

450x500 Club newsletter site page image 14

Mar 3

Stay connected to your running community

450x500 Club newsletter site page image 16

Mar 11

Run smarter not harder with intraining Runners School

450x500 Club newsletter site page image

Mar 17

 intraining Regional Long Run happening this weekend

450x500 Club newsletter site page image 1

Mar 24

How hard you should run?  Follow Nationals & Trail Events

450x500 Club newsletter site page image 5

Feb 3

Latest news on Road racing and trail running for 2022

450x500 Club newsletter site page image 6

Feb 10

How many weeks do I need to train for a marathon?

450x500 Club newsletter site page image 11

Feb 18

We value everything you do… Thank You, Coaches!

450x500 Club newsletter site page image 13

Feb 24

Running etiquette – looking out for other runners and walkers

intraining

Jan 6

Plan your running year

intraining

January 13

Read On… She deserved it!

intraining

January 20

Thanks for your support

450x500 Club newsletter site page image 4

January 27

What is Periodised Training

intraining
intraining

Keep up to date on our weekly club newsletter

You’ll find here our director’s report, what happened inside the community, notification app update, what to look forward to each coming weekend, and what is the latest in the intraining shop and clinic services.

450x500 Club newsletter site page image

July 8

Amazing vibes with running community

450x500 Club newsletter site page image 1

July 14

So much to tell you.  Go on, check our latest news! 

450x500 Club newsletter site page image 2

July 22

A gold medal and their final school race.

450x500 Club newsletter site page image 2 1

July 28

Run trails – come Sunday to hear how

450x500 Club newsletter site page image 12

June 3

Brisbane Marathon Festival this weekend 

450x500 Club newsletter site page image 13

June 10

10 Racing tips for your major race

450x500 Club newsletter site page image 14

June16

10K Predictor Race this wekend at BRRC

450x500 Club newsletter site page image

June 24

Final prep for GC join us this weekend!  

450x500 Club newsletter site page image 1

June 30

Get inspired with these success stories

450x500 Club newsletter site page image 6

Apr 28

Fad or Evidence? Be directed by research on shoe choices

450x500 Club newsletter site page image 8

May 5

Join our club’s 5k track run. Open for everyone in the club

450x500 Club newsletter site page image 9

May 13

The joy of running in the rain with running buddies 

450x500 Club newsletter site page image 10

May 19

Come Run the 5000m Track Race this Saturday

450x500 Club newsletter site page image 11

May 26

Races are on this weekend…Goodluck, everyone!

450x500 Club newsletter site page image 2

Apr 1

Next phase of training…Where will it take you…

450x500 Club newsletter site page image 3

Apr 7

How do I tell if I need new shoes?

450x500 Club newsletter site page image 4

Apr 14

Avoid common running mistakes

450x500 Club newsletter site page image 5

Apr 21

Support our families who are still recovering from the floods

450x500 Club newsletter site page image 14

Mar 3

Stay connected to your running community

450x500 Club newsletter site page image 16

Mar 11

Run smarter not harder with intraining Runners School

450x500 Club newsletter site page image

Mar 17

 intraining Regional Long Run happening this weekend

450x500 Club newsletter site page image 1

Mar 24

How hard you should run?  Follow Nationals & Trail Events

450x500 Club newsletter site page image 5

Feb 3

Latest news on Road racing and trail running for 2022

450x500 Club newsletter site page image 6

Feb 10

How many weeks do I need to train for a marathon?

450x500 Club newsletter site page image 11

Feb 18

We value everything you do… Thank You, Coaches!

450x500 Club newsletter site page image 13

Feb 24

Running etiquette – looking out for other runners and walkers

intraining

Jan 6

Plan your running year

intraining

January 13

Read On… She deserved it!

intraining

January 20

Thanks for your support

450x500 Club newsletter site page image 4

January 27

What is Periodised Training

Did you miss reading our previous club newsletter?

You can easily find it HERE.