Love 2 Run August16 enews
|intraining’s monthly Love 2 Run e-News – August 2016
|Spring is here and running season is almost complete in Queensland. If you thought that this means a time for rest, think again! This is no time to rest on your laurels, it is the best time to start planning for what goals you have ahead.
Are you looking to start running? Better your personal best? Run a marathon? Or just finish your local parkrun without stopping? Start your planning now. Spring time is a great time of the year to head out and enjoy the earlier sunrise and sunsets that greet us each day.
In this this issue:
Did you know running facts – Part 27
Over 19 days, there were 19 world records broken and 65 Olympic records broken. In terms of athletic performance, the Rio Games has been the most successful games in history.
Whilst any medal is an achievement, there were amazing standouts, that included Michael Phelps (totaling 28 Olympic medals in this career) and Usain Bolt who as a track sprinter has completed something nobody thought would be possible and accomplished three Olympic gold medals in each of the last three Olympic Games. What a great era of sport we live in!
Stay healthy, keep active and have a happy run!
**NEW** Spring/Summer clothing range in store
The latest range of Spring/Summer clothing has arrived at intraining Running Centre.
If you are tired of boring black or just looking to replace those shorts that leave little to the imagination, we have a great range to help you enjoy that next run just a little more.
Endura Salted Caramel gel and other new flavours
Why Take Endura Sports Energy Gels?
Three new flavours from Endura – Now available at intraining Running Centre
– Salted Caramel: Ideal for those who have a sweet tooth
If you have been struggling with fuelling during runs over 1hr in duration, it may be time to get yourself some help the easy way with a gel that is easy to take on board and stay on board.
What your wear pattern means – by Steve Manning (podiatrist)
If you have worn through the outsole (rubber tread) to the midsole then you will need to replace your shoes. However by this stage the midsole cushioning in the shoe has likely to be ‘dead’ (see the dead shoe test here) and not offering your joints any relief from impact. Click here to view the full article on how to decipher your wear pattern and learn what to look for in a shoe.
Make an appointment to see one of our clinicians who can assist with diagnosing and treating your running related injury.
Twilight Bay Run – Saturday 24 September 2016
Not only do participants get to enjoy a fireworks display over the Bay at 7pm…yeah, you could be finishing under a sky full of colours, but each participant receives the popular running specific and funky limited edition Twilight Bay singlet or Twilight towel as part of entry.
Limited time discount offer
Start your Spring with a bang and get your entry in for the Twilight Bay Run and join us for the 5th year anniversary under the moon and stars.
Running Form Workshop – 3 December 2016
Who is this for?
When: Saturday 3 December
If you are a beginner runner or can’t attend the December workshop, the three part Form Workshop in February 2017 will provide a greater emphasis on how to perform drills and develop these skills over three hands-on sessions.