In the long run


The long run element of the training is designed to improve endurance and to build a strong capillary bed in the
Long runs should be done at a pace where you can carry on a conversation while running.
We share the organisation of our long runs with our good friends at Brisbane Road Runners. We are lucky to have our association with them as they provide a timed and measured course. While the runs we organise take you to some of the scenic parts of Brisbane, the BRRC crew provide a consistency which allow us to benchmark and monitor our running progress.