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Love2Run – April17 e news

Love2Run April17

Welcome to intraining’s Love 2 Run e news April 2017

Winter is just around the corner with one third of the year complete. Now is the best time of the year to get yourself motivated and get enjoy those cool morning sunrises and evening sunsets. Mother’s Day is just two weeks away which means it is time to start thinking of ways toCouch210km - Because we all started somewhere say ‘thanks mum’.

If you are keen to start running but don’t know where to begin, the NEW 13 week Couch210km program starts on Monday 1 May. We all started somewhere, so your fitness is no barrier.

This month’s edition of Love 2 Run enews focuses brightening up your mornings, pampering mum as well as a great article on how to make pain your friend.

Whether you need advice on footwear to kickstart that motivation, looking for tips on how to improve your running or need help with a running injury, we are here 7 days a week to satisfy all your running needs.

In this this issue:
Running specific light: Lightweight, portable and bright magnetic light
Thanks mum: Rejuvinate your mum’s skin with Premax
Don’t be boring: Brighten up your wardrobe with new Predator socks
Is pain is your friend?: Make pain your friend and improve your fitness
Improve your running technique: Missed out on the April workshop?
Brisbane Marathon Festival: Entry fees increase 30 April at 11.59pm

Did you know running facts – Part 3
Joyciline Jepkosgei - WR: 1:04:52In a world where constant innovation breeds some of the fastest athletes in the world, it is inevitable that new milestones will be reached in the world of elite running.

On Saturday 1 April, Joyciline Jepkosgei of Kenya achieved an astonishing women’s half marathon world record time of 1.04.52 in the Prague Half Marathon. Not only was this a world record, but the Kenyan broke three other world records along the way, including 10km, 15km and 20km times.

To put this in perspective, her winning time was faster than the Gold Coast Half Marathon men’s winning time in 2014. Girl power!

Stay healthy, keep active and have a happy run!


Looking for a light to brighten the night?
Lightweight, bright and cheap. Sound too good to be true?
Running in poor lit conditions is a recipe for disaster with an injury waiting to happen. So why risk it? The latest product to hit the shelves at intraining Running Centre is a simple but effective magnetic clip on running light that is designed with the runner in mind.

All too often we have found that lights for runners are either; A: Bulky but bright; or B: Lightweight but as bright as a candle. The NEW lightweight and extremely powerful magnetic clip on light is a breeze to work with and does not weigh you down, making it perfect for running.

– Bright light projects 200 lumens for a fantastic visibility range
– Simple magnetic clip attaches to clothing quickly and easily.
– Lightweight design with rechargeable USB.
– Flash and constant available in four settings to suit the conditions

NEW magnetic clip on light - Available at intraining Running Centre

At intraining Running Centre, we have a range of lighting accessories to suit your running needs as the days grow shorter. From clip on lights to headlamps, we have everything you need to stay safe out there.


Mother’s Day gift idea
Give you mum silky smooth skin this Mother’s Day
Rejuvinate your mum this Mother's Day at intraining Running CentreIt is time to rejuvinate your mum’s skin with Premax’s range of massage creams. Say thanks to mum and give her skin a refreshing cream that will leave your mum’s skin feeling moisturised, rejuvinated and clean.

We absolutely love the Premax Arnica blend. Featuring high quality ingredients, including beeswax, aloe vera, vitamin E, olive oil, shea butter, cocoa butter, ginger and arnica montana.

The benefits of arnica, ginger, and olive oil are well known, and the shea and cocoa butters give the cream a smooth and creamy texture. Aloe vera and vitamin E helps the skin maintain its condition for that smooth and supply feel. Premax Arnica is long lasting, wipes off easily and won’t leave residue.

Drop by the intraining Running Centre for your Mother’s Day gifts and say thanks mum.


Colourful, cushioned and creative socks from Lightfeet
Spice up your running wardrobe with the new Predator socks
New Predator range of performance running socksBring some colour back to your running wardrobe with the latest addition to the Lightfeet lineup with the new Predator range of socks.

The new Predator sock improves on the already popular Evolution sock featuring maximum comfort and protection. Coolmax® and X-Static® yarns provide enhanced performance by keeping your feet cool, dry and fresh. Anatomically shaped, the socks are contoured for left and right specific fit – to improve support and protect high impact areas on the foot.

• COOLMAX® – Moisture management and temperature control
• X-STATIC® – Anti-odour and Anti-Fungal protection
• Ultra-lightweight – Engineered for maximum performance
• Mesh upper to enhance airflow and breathability
• Anatomical design for left and right fit
• Designed by Australian Sports Podiatrists
• Made in Australia

At intraining Running Centre, we have one of the largest ranges available of high performance running socks available. Whether you prefer extra cushioning, barely there or even toe socks we have a solution for you. Ask our friendly staff which will suit your running needs.


Pain is your friend – Steve Manning (podiatrist & running coach)
Struggle to push through difficult sessions?
You should not be trying to ignore pain but instead should be embracing it. Pain tells you when you are pushing enough and when you are pushing too hard. Pain is the leveler. It is your companion on a run and after a hard effort. Pain keeps you on track to achieve your goals and lets you know when they are unrealistic. Pain is not your enemy but is your friend.

When people first start running every step is an effort that requires focus to keep running with the pain. After a few weeks of regular running, suddenly they find it no longer hurts to run and the absence of pain lets them know their running has moved to a new level. It gives them the confidence that better times are ahead.

When you are running hard in a speed session or race, the level of pain you are experiencing… click here to view the full article in April’s From the Sole enews.

Pain is your friend - Read article by Steve Manning (podiatrist, coach and runner)

‘From the Sole’ articles are written by our intraining Running Injury Clinic podiatry, physiotherapy, dietitian , massage therapy  and coaching team.

Make an appointment to see one of our clinicians who can assist with diagnosing and treating your running related injury.

Running Form Workshop – 8 October and 3 December 2017
Want to improve your running technique?
Ever wondered why or how some people can run so fast? Just think they are freaks? The big secret to running faster starts with your running technique. Sound running technique is the foundation of continous improvement in your personal best times.

If you missed out on a place in the sell out Running Form Workshop for April, now is your time to get organised for October and December. The Running Form Workshop is a hands 60min on running specific workshop designed to help improve your running technique and efficiency.

Register now for Running Form Workshop
October or December 2017

Each workshop is conducted by podiatry and physiotherapy clinicians as well as experienced running coaches who are experts in running form and biomechanics. Through technique modification and drills, your PB and injury free running is just around the corner.

Running Form Workshop - 30 April 3017


Brisbane Marathon Festival 2017
Online entry fees increase 11.59pm on Sunday 30 April
Brisbane is a city known for it’s user friendly ‘fitness infrastructure’ with pedestrian bridges and cycleways that encourage an active lifestyle. The beautiful Brisbane course was voted as one of the most picturesque and spectator friendly courses in Australia.

A flatter, faster and more scenic course is coming in 2017. Set your sights on completing the full or half marathon, 10km, 5km and let the kids loose in the NEW 1km Mini Marathon.

Online entry fees increase on Sunday 30 April at 11.59pm AEST. Be sure to get your entry in before the price rise.

Click here

Brisbane Marathon Festival - A scenic course with exciting new changes