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Run 5K Faster Challenge #2 out on Friday

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Run 5K Faster Challenge #2 released today!!


JOIN the Challenge NOW

Don’t worry if you missed Challenge #1.  You will still learn how to run faster, stronger and further.  

We’re here to share it with you.

CLICK HERE  to join the Challenge

It doesn’t matter if you are a fast or slow runner, or if you call yourself a ‘jogger’ or a ‘marathoner’,  every single runner will improve once you learn how to do this.  

Running faster, stronger and for longer are the 3 key motivators for runners.  

intraining’s proven plan sets you up for the year to run successfully towards your year’s running goals. 

WHY our 5K pace challenge works…

 How it works:

We’re really excited to share this with you.  

Give it a go, and let us know how it works for you.  

Happy Running!! 

Margot & Steve 

intraining Runners School 

P.S. We see huge changes in confidence as runners with all our runners who go through our marathon school  and couch 2 10km programs.  

Teaching pacing strategies is just one of many tips and strategies we have to help you run successfully. Learn more. 

Intraining’s “Run 5K Faster” © is an initiative of intraining’s Runners School.  

Challenge #1 Release Date February 5, 2021

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Challenge #1 Release Date February 12, 2021 2

Challenge #1 Release Date February 17, 2021 3

Challenge #1 Release Date February 26, 2021 4 1

Want to transform your 10k, half marathons and marathons like you have for the 5K?  Join Runners School.  Our live launch is Sunday, February 28 at 3pm.  Location: intraining Running Centre