Personalised Training Programs
Personalised programs for all your goals
Beginner
The best place to start if you are new to running. Be directed with the right sessions for you.
Marathon
Get the right training structure and race day strategies for great marathon experiences.
Half marathon
Be guided for your first half marathon or use a personalised programming to get faster.
Who would benefit from a personalised program?
- Busy people who want to set goals or need accountability to their training
- Beginner runners wanting to complete a specific distance
- Marathon and half marathoners targeting new goals
- Juniors who want to compete at championship events
Your personalised take-home program includes:
Initial 45 minute consult in the clinic or online.
Tailored 6 weeks of training covering:
- pacing goals for each session
- scheduled weekly speed sessions, races and long runs
- goal setting and progressive training load for improvement
Costs: $95 per 6 weeks
Meet some of our runners
Meet your coaches for a personalised program
Steve Manning: Level 4 accredited Athletics Australia
- Started coaching at 18 years of age
- Coached recreational runners for marathons and half marathons since 1986
- Coached Junior athletes to:
- World Junior Cross Country Championships
- Oceania Championships
- Gold Medals at Australian Track and Field Championships – schools and Athetic Australia meets
- Coached Adult athletes to:
- National Championships in Cross Country, Track and Road Events
- Break 3 hour marathons and run PB’s of all speeds from 2:30 – 6 hours
- Podium finishes in Marathon, Half Marathon, 10km, and 5km Events
- Run their first Marathon
- Triathlons
- Founded intraining’s Marathon School in 1990
- Personally competed in marathons, half marathons, Cross country at national championships
- Holds PB’s of
- Marathon: 2:32
- Half Marathon: 1:08
- 10km: 30:32
- 5km: 14:52
Margot Manning: Level 2 accredited Athletics Australia
“I love helping runners not only to train, but to develop skills to run mindfully, and mentally strong. Any runner at any level of speed of fitness can develop these skills.”
- Started coaching at 22 years of age
- Presenting and teaching Recreational runners how to run marathons and half marathons since 1994
- Coached Junior athletes to:
- National Junior Cross Country & Track Championships
- Coached adult athletes to:
- Run their first Marathon, Half marathons and 10km
- Learn to run
- Developed the online Runners School
- Founded the Couch to 10K program
- Personally competed in marathons, half marathons, cross country and track at national championships
- Holds PB’s of
- Marathon: 3:01
- Half Marathon: 1:18
- 10km: 35:35
- 5km: 16:36