Injury Articles | intraining Running Centre

Running injury articles

Injury setting you back?

If you have a running injury that is keeping you from doing what you love, our team of running injury specialists are constantly researching the latest methods to assist in overcoming your injury problems. Click here to view the intraining Running Injury Library of articles.

139x89-fromthesoleFrom the Sole newsletter

Looking for running injury articles, advice and tips. Download an edition of ‘From the Sole’ below which features articles, tips and information on running injuries. Articles and tips are contributed by intraining Running Injury Clinic podiatrists, physiotherapist, dietitian and massage therapist.


From the Sole newsletters

From the SoleTopics Covered
September 2018 Twilight Bay Run Spechial

In this article:

- Are you ready to run like a Kenyan?
- How to manage injuries and get back on the road
- Do you buy a shoe based on how it looks?
- Are you worried about trying your first 10km or half marathon?
- Is an injury getting in the way of your Twilight training?
- Chickpea flour and polenta bake recipe
- How to supercharge your running form
August 2018

In this article:

- Are your shoes affecting your running style?
- Don't let gut issues sideline you this racing season.
- Why isn't my running style perfect?
- Are shoe spikes or waffles causing heel pain in your kids?
- In the thick of it: Does your running style cause calluses?

Read Now
May 2018

In this article:
- Shin Pain: How do you know what it is and how to treat it?
- Why practice good running form?
- Skin muscle stretches.
- Can shoes really make me run faster?
- Recipe - Vegetable soup with chicken, quinoa and lentils.

Read Now
April 2018

In this article:
- Raced hard? Now recover well!
- Self massage tools.
- Recovery nutrition.
- The science of compression garments.
- Stay injury free. Check your shoes.

Read Now

February 2018

In this article:
- Did I buy the wrong shoes?
- Active child with joint pain in the foot?
- Recipe - Salmon and feta pie.
- Don't let heel pain stop your kids from running

Read Now

January 2018

In this article:
- Is your Child running too hard too soon?
- Keep your kids feet secure. 3 lacing tips you need to know.
- Summer Hydration - when water is not enough.
- Heel Pain.

Read Now

2017 From the Sole newsletters

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

January 2017

2016 From the Sole newsletters

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

2015 From the Sole newsletters

December 2015

November 2015

September – October 2015

August 2015

July 2015

May -June 2015

April 2015

March 2015