Welcome to the intraining Running Injury Library of articles and information to assist you with overcoming injury niggles. Below are a list of injury prone areas.

Foot

Footwear myths – A paradigm shift

Alternating footwear

Barefoot running

Big toe problems

Footwear modification

Plantar Fasciitis

Ankle

Achilles injury

Ankle impingement injury

Leg

Leg length discrepency

Calf muscle tears

Knee

Sore knees

Hip

Coming soon…

Back

Body maintenance

Core and Pelvic Floor

Importance of runners’ core strength

Nutrition

Hydrating for running

Healthy banana bread recipe

Fad diets and running

Running Gear and Advice

How to start running

Technical running socks

Tools of the trade

Couch 2 5km 6 week program