One of the most common questions we get asked is “how do I plan my long runs?”

You do need to get these right to avoid burn out, injury and to make sure you peak at the right time.

This takes a balance of increasing distance, getting the right amount of recovery and putting in your pre- goal races.

We have something special for you when you join the marathon school of Runners School this year!

Note:  “We apologise for the off-centre viewing of slides. Even when recordings have little hurdles we still get back up on our feet and going again… Look forward to seeing you in Runners School.”

**Don’t forget… Runners School Launch is this coming Sunday 2nd February, 3pm at intraining Running Centre.

RESERVE your seat here!