RunTalk Ep02 – Goal setting

runtalk-intraining-logoWelcome to RunTalk episode 2 with Steve, Margot and special guest this week – Benita Willis. Benita is arguably one of the greatest Australia runners of all time. Benita is also a 4 x Olympian, World Champion, 3 x Australian 5000m Champion and holds Australian records from almost every long distance running event.

This week together with our guest Benita Willis we discuss goal setting, planning and overcoming obstacles.

Click here to listen to episode 2 of RunTalk

RunTalk Episode 2: Goal setting, planning and overcoming obstacles.

Goal setting is an important aspect of any training program. Goal setting can provide a motivational aspect to your running making it easy to achieve what your major goal is. Listen up and learn from the best with our guest speaker, Benita Willis, who knows a thing or two about goal setting.

Benita Willis - World Cross Country ChampionBenita Willis Facts

  • 2:22:36 Marathon Best: Australian National Record
  • 1:08:28 Half Marathon Best
  • 4 x Olympian
  • World Champion
  • 3 x Australian 5000m Champion

Check out the feature article on how to set your goals to maximise your rewards in running.

8 February 2017
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