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NY Resolution Sale

ShoeWall_SmallKeep your promise in 2018 and get fit

The New Year is here and it is time to get fit. This weekend only intraining Running Centre are helping you keep your resolution with a clearance sale that is light on the wallet.

Whether you’re looking for a new pair of shoes or a pair to rotate. All the big brands are on sale at a fraction of the retail price. Need a new running GPS watch to keep track of your fitness progress? How about a whopping 50% off all Suunto range in store. Get ready to track your fitness on Strava and show your mates how 2018 is going to be a big one.

Quick sale facts

Date: 12-14 January 2018
Where: intraining Running Centre, 33 Park Road, Milton (click here to view)
Time: Doors open 9am

What are the deals?

  • Up to 60% off footwear
  • 30% off Asics Lite-Show and other reflective apparel (perfect as the days get shorter)
  • 50% off Suunto GPS watches
  • 3 x Love2Run singlets for just $30* (usually $39.95 each!)
  • Plus much more in store…

*Items as marked. Does not include Australiana singlets and tee’s

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Infinite energy – Brooks Levitate

Infinite Energy – NEW Brooks Levitate

Let’s face it, we have all had that ‘wonder’ shoe that we have loved and probably wore until the outsole were literally flapping in the breeze. Only to find that it has changed completely in the new model. Frustrating – you bet. The new wonder shoe introduced by Brooks is the result of years of research, development and testing to create a shoe with ultimate energy return – LEVITATE.

Levitate gives runners the motivation to run, run and run as if it were an effortless pursuit. It offers the ultimate springy ride and cushion experience, which we have found in testing to actually help you run easier. This is made possible by the unrivaled energy return of our new DNA Amp midsole technology.

Watch the video below about how Levitate was developed

 

Brooks_Levitate4Features include

  • Intuitive fit: The fit knit upper comfortably accommodate your foot as it moves and expandswith your foot. Offer the ultimate, friction free experience. It is like you are wearing nothing at all.
  • Energized cushioning: The highest level of energy return compared to any other perofrmance running shoe, Levitate’s DAN AMP midsold technology gives energy nowhere to go but up, straight to you. This is FREE speed, maximising every ounce of energy you are putting in and translating this to the road and ultimately, your speed.
  • Quick transitions: The new outsole features a flexible, arrow-point pattern designed to quickly help you move from heel to toe during your running gait, without losing any energy. The result is a smooth ride that will keep help ensure you are as efficient as possible and essentially make running feel easier.Brooks_Levitate1

Specifications:

  • Shoe type: Neutral (designed for a person who does not overpronate)
  • Arch: Medium to high arch profile
  • Designed for road use
  • Weight: 318g (men), 275g (women)
  • Heel to forefoot drop: 8mm

If you are interested in experiencing the future of running technology, visit the intraining Running Centre footwear experts at Milton or Indooroopilly this summer and realise your potential.

New Year Sale weekend

The new year is here and boy do we have a sale planned for you! Get yourself set for 2017 with the biggest sale of the year on everything running. Whether you are looking for a new pair of running shoes, a second pair to alternate (check out why you should alternate), need to get the kids sorted or want to refresh your running wardrobe, there are some massive savings to at intraining Running Centre, Milton with up to 50% off footwear across all major brands.

Doors open at 9:00am on Friday, Saturday and Sunday.

NEW YEAR RESOLUTION MEGA SALE WEEKEND
13-15 JANUARY 2017

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More deals to whet your appetite for a spending frenzy

  • Selected Garmin and Suunto on sale
  • 10% off all nutrition storewide
  • Buy two pair of socks and get a third pair FREE
  • Buy two Love2Run singlet/tees and get a second FREE
  • Free gift with every footwear purchase
  • Even more in store…a sale not to be missed!

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Saucony Guide Review

Saucony Guide – A comparison in support

By: Daniel Manning
intraining Staff Member
Marathon finisher

sauconyguide1It is no secret that I have been through a lot of shoes since I started running. At the moment though, I have been using two popular shoes from Brooks and Saucony. My current poison resides with the Brooks Ravenna and recently wanted to compare it to another similar shoe, so I decided on the Saucony Guide. Both shoes provide mild pronation control and have similar weights, (Guide 275g, Ravenna 300g).

Upon standing up in the Guide I could immediately feel the slightly softer material on the sole which was a welcome surprise and quite comfortable. The other major difference was the shape of the shoe. It was wider around the heel and middle of the shoe while the Ravenna hugged my foot a bit more. As my foot is fairly narrow, I suspect a higher arched and perhaps slightly wider foot would be worth trying the Saucony Guide.

After running in the shoe they were both very similar but the Guide felt like it had a firmer support system in the arch which provided better support for my over pronation. This was quite surprising, given the Guide was lighter weight than the Ravenna. As a long time Ravenna user, I felt slightly smoother running, but this may also be because I have adapted to the shape and feel. I can definitely recommend the Guide as an alternative to someone who needs more support in the arch and who has a higher instep to fill out the depth of the shoe.

saucony_guide2Key reasons why I like the Saucony Guide

  • Lightweight
  • Superior cushioning
  • More supportive than the weight suggests
  • Well priced at $179.95

Saucony Guide Specifications

PRONATION: Moderate Support
ARCH: Medium, High
BODY BUILD: Small, Medium, Large
SURFACE: Road/Track
WEIGHT: 275g (mens size US9) /235g (womens size US9)
MIDSOLE DROP: 8mm

Review date: 1 January 2017

Christmas 2016

Give the gift of fitness this Christmasshoewall (800x533)

Let’s face it – Christmas gift shopping can be stressful if you don’t know what your friends and family would like. Nobody wants to give a dud on Christmas day.

Worry not! We have put together our top picks for Christmas 2016, so you can take the guesswork out of gift giving. Give that fitness freak something they really want this Christmas, and receive the kudos for coming up with the idea yourself!

From running socks and compression tights through to GPS watches and accessories – we have thought of it all for that special runner in your life, so you don’t have to.

Take a look inside at

intraining Runners Wishlist for Christmas 2016

Great gift ideas any fitness freak will love.

Stuck for sizes, not sure if it will fit? Ask our friendly staff at intraining Running Centre, we can help you make the right decision! Still struggling to make a decision? Purchase a gift voucher online or in-store at intraining Running Centre Milton or Indooroopilly.

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Brooks Launch – Shoe review

Brooks Launch a multi-purpose racer trainer

By Hamish Hamilton
intraining Staff Member
Half Marathon PB: 1:13:13

220x300_brookslaunchThe Brooks Launch offers a comfortable feeling under foot with its smooth heel to toe transition. The 10mm heel drop propels you through your running gait with ease and efficiency. It almost feels as though the shoe is pushing you forward without any effort.

The midsole offers a plush cushioning under foot, when compared to other racer trainer’s such as the Asics DS Trainer whilst still offering a responsive and faster ride.

Being a midfoot, forefoot striker the idea of a lightweight racer trainer, at just 288g, was very appealing. Having worn both the Mizuno Sayonara and Nike Zoom-Elite I found this shoe to be softer than the Sayonara but more responsive then the Zoom-Elite. The Brooks Launch’s great combination of cushioning and weightless feel, makes this shoe a great choice for faster paced sessions whether they are short or long. This is really my go to shoe for speed-work and faster paced tempo runs up to 20km.

Key reasons why I like the Brooks Launch

  • Great propulsion
  • Soft yet responsive ride
  • 10mm heel to toe drop (less than T7 and racer ST)
  • Lightweight for speed sessions
  • Cushioning to faster longer run

Brooks Launch Specifications

PRONATION: None/Normal
ARCH: Medium, High
BODY BUILD: Small, Medium, Large
SURFACE: Road/Track
WEIGHT: 224g (womens) / 278g (mens)
MIDSOLE DROP: 10 mm

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Review date: November 2016

Racing in new shoes

How late is too late to change shoes before a big race? There are no hard and fast rules, but essentially it’s never too late. And besides, rules are made to be broken aren’t they?

Rule 1: If it’s not broken, don’t fix it

Whilst old shoes are comfortable and familiar, they’re tired from all the training you’ve done! Shoes lose cushioning, and responsiveness as they age, and the older your shoes are, the greater your injury risk. You may have forgotten how good a new pair of shoes can feel to run in! You’ll know as soon as you do that your old shoes are ready for the garden.

Rule 2: Don’t try anything new on race day

Running in brand new shoes on race day is not recommended, but it has been done many times before. The cushioning materials used to manufacture shoes these days are fantastic. Your shoes should be comfortable right from the get go, and you shouldn’t need to wear them in at all.

However, it’s still recommended that you run in new shoes a couple of times during training prior to race day. Ideally you want to purchase new shoes a couple of weeks prior to race day, and run in them a few times. If you’re running in a different type/style of shoe compared to what you’re used to, it can take a couple of runs to get used to a different feeling.

Running in a more relaxed and controlled environment means you have the time and ability to deal with potential issues, should they arise. Doing some longer running as well as some faster speed/tempo efforts in these shoes during training will ensure that the shoes will be comfortable and suitable for your race.

Article written by: Emily Donker (podiatrist, runner and running coach at intraining Running Centre)

For more articles and information about running, injuries and footwear – check out our monthly ‘From the Sole‘ newsletter written by our intraining podiatry, physiotherapy, dietitian and coaching team.

Christmas 2015

Give the gift of fitness in Christmas 2015

Let’s face it – Christmas gift shopping can be stressful if you don’t know what your friends and family would like. Nobody want to give a dud on Christmas day. We decided to put together a range of gift ideas to suit any fitness freak you would like to give the gift of fitness this Christmas.

From running socks and compression tights through to GPS watches and accessories – we have thought of it all so you dont have to.

Take a look inside at the intraining Christmas 2015 Wishlist for some great ideas any runner would love to receive.

Stuck for sizes, not sure if it will fit? Ask our friendly staff at intraining Running Centre, we can help you make the right decision!

Clearance Sale

The intraining Running Centre at 33 Park Road, Milton holding a 20-50% off clearance sale on 28-29 November.

Opening hours

Saturday: 9:00am – 5:00pm

Sunday: 9:00am – 4:00pm

Snippet of items on clearance

  • Brooks Adrenaline – $120 (usually $229.95)
  • Hoka OneOne Huaka – $99 (usually $199.95)
  • Mizuno Wave Rider – $99 (usually $199.95)
  • TomTom GPS Multisport – $125 (usually $249.95)
  • 2XU Triathlon Clothing – 40% off retail price
  • 2XU Compression Apparel – 20% off retail price
  • Buy 2 pairs of socks and receive a 3rd pair free

All purchases over $100 include a FREE gift to help you enjoy your running even more

Items in clearance sale are marked at the sale price. Ensure you arrive early to ensure your size is still available.