CONTACT intraining Running Centre   email:  [email protected]    Podiatry & Training Programs | Running Groups

Run Faster, Stronger and Further with intraining’s Runners School

Train for a Marathon or Half Marathon this year. 

Join intraining’s proven Runners School program for:

  • Expert coaching advice
  • A training plan to follow
  • Lessons on everything you need to know about running. 
  • An inclusive and supportive community to ask more questions, and to run with. 

You can also do the program remotely if you don’t live or work in Brisbane.  

REGISTRATION OPENS February 28, 2021

Tell me more!!

REGISTRATION OPENS February 28, 2021

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Scott White said…

“I absolutely loved Runners School and definitely credit the program for my success.” 

“I am now running much more consistent 5k’s, have taken 17 minutes off my half marathon time, and completed my first full marathon, without slowing down at all in the second half.”

Scott White, intraining Runners School – Marathoner, 2019

 

This is what Amanda Cutlack said after her marathon.  Amanda 400px 1

“Sheer Elation… it was just amazing.”

“I don’t think I’d have been able to do it without having the intraining Marathon School support. They gave me the tools to achieve all the goals from the 5km, 10km, half marathon and finally the marathon. Running’s definitely changed my life.” 

Amanda Cutluck, intraining Runners School Marathoner

REGISTRATION OPENS February 28, 2021

 
Want to run a 10K, half marathon or marathon?

Runners School offers proven and trusted programs that will transform your running.

Whether you’re a beginner or an experienced runner, we have a program for you!

You’ll learn how to:

  • Run faster and longer
  • Finish races feeling stronger
  • Avoid injury and fatigue 
  • Train the right way under the guidance of our expert coaches

 Plus, you’ll be joining our inclusive and welcoming intraining community!

Tell me more!!

REGISTRATION OPENS February 28, 2021

Amanda Cutlucks’s Story

“Sheer Elation… it was just amazing.

I don’t think I’d have been able to do it without having the intraining Marathon School support. They gave me the tools to achieve all the goals from the 5km, 10km, half marathon and finally the marathon. Running’s definitely changed my life.”

 

 

Don’t miss intraining Runners School Launch Sunday 2nd February, 3pm at intraining Running Centre. RESERVE your seat here! 

**Registration to Join Runners School is OPEN NOW…  Need more information, just click HERE.

Oofos Gold Coast edition

Get Gold Coast Marathon ready with OOFOS

Are you running at the Gold Coast Marathon in 2018? Give your feet the recovery they deserve both pre and post race, with the special limited edition Gold Coast Oofos thong at intraining Running Centre.

Showcasing the fantastic Gold Coast vibe with special sea breeze print, this thong is the perfect way to help give your feet that extra special pampering before you hit the streets of Gold Coast or help relieve tired and aching feet after you cross that finish line.

GET YOURS FOR JUST $79.95
(Limited availability – get yours whilst you can)

 

Oofos Gold Coast thong

Benefits of OOFOS

  • 37% more impact absorption compared to running shoes
  • Cradles the arch offering running shoe like support in a thong
  • Relieves pressure on back, ankles, hips and knees
  • Promotes natural foot movement.

Are you ready to introduce your feet to OOFOS?

OOFOSOofos at intraining Running Centre

In addition to the new special edition Gold Coast Oofos thong, we stock an extensive range of colourful Oofos thongs and slides to suit your every mood.

Give your feet the relief and comfort they are looking for after a tough day on your feet. We dare you to try a pair on… although we can’t guarantee you will want to ever take them off.

Oofos thongs start at just $69.95 – GREAT GIFT IDEA

These are the ultimate gift to yourself or to someone who would like something comfortable to wear.

Marathon School launch 2018

Marathon School logoAre you ready for Marathon School 2018?

Starting a new year and setting a goal can be a daunting prospect. At intraining Marathon School we are here to help you achieve your running goals. Whether you are looking to run your first half marathon, step up from parkrun or finish the ultimate runners dream of a marathon – our team of coaches and professionals will guide you every step of the way.

**SPECIAL OFFER**

Sign up for intraining Marathon School before 31 January &
WIN the ultimate running experience at the Hamilton Island Hilly Half Marathon in May.

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Facebook linkJoin us for the FREE information and launch morning

Details
Date
: 28 January 2018
Time: 9:00am
Location: 33 Park Road, Milton

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From 5km to marathon

Amanda_Cutlack_SmallFrom 5km to marathon – The Amanda Cutlack story

In 2017, Amanda Cutlack became a marathoner. She described the feeling as “Sheer Elation… It was just amazing!”   If you had asked her two years ago she would have laughed at the idea because she had only just started running 5km at parkrun.  This changed when Amanda set herself the marathon target, some smaller goals to achieve first, and joined the intraining Marathon School. She achieved this goal in a time of 6 hours and 32 minutes.

Make your own marathon dreams come true – just like Amanda

Get the full story and Amanda’s top tips to be marathon ready in 2018

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Nike Vaporfly 4% – Free speed

Vaporfly4percent3FREE SPEED – The future of running

Nike Zoom 4%

In January 2016, just before the marathon trials for the Rio games. Nike began developing the Vaporfly 4% system and dedicating most of its science to creating the tooling (the bottom portion of the shoe) in June 2013. The tooling features new Nike ZoomX foam that is ultra-lightweight, soft and capable of providing up to 85-percent energy return.

Embedded within the foam is a full-length curved carbon fiber plate that increases stiffness to provide a sensation of propulsion and acts like a coiled spring system with every stride. Together, these features deliver an average of 4-percent improvement in running economy when compared to the Zoom Nike Streak 6 (currently Nike’s fastest racing flat on the market) — which can have a huge impact on how an athlete feels and performs during a race as long as a marathon.

Vaporfly4percent1You are probably thinking… yes, but if it is a racing shoe it will be too light for just the ‘average’ runner to use for a long distance event. Yes, the shoe is incredibly light at just 185g, but thanks to Nikes ZoomX cushioning technology the shoe cushioning feels like your high mileage long distance training shoe. Think we are joking… try a pair on.

3 key features that the ‘average’ runner will love

  • 10mm heel to toe offset: The higher than average racing flat heel to toe offset is designed to take strain away from the Achilles tendon.
  • Ultra light weight at just 185g
  • Superior cushioning – akin to your most cushioned high mileage training shoe

What do we think of the Nike Vaporfly 4%?

If you’re a 3:30 marathoner this shoe has the potential to help you take 8-10 minutes off of your time without any additional training. Based on feedback from intraining Running Centre customers and staff members, these shoes really do seem to help you run faster for longer. One intraining customer ran over 2 minutes faster on one of his standard courses 12km courses in training and said the shoes felt like he could have kept on going. Whilst the high price tag of $350 may put some people off, the potential gains to be realised are significant.

The question now is … how much does that PB really mean to you?

The Nike Zoom Vaporfly 4% is available in limited quantities and is sold out worldwide. Luckily we have a small but limited size run of the Vaporfly 4% available in stock at intraining Running Centre – Milton location.

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Marathon School 2017 – Launch

Have you been daydreaming about running a half or full marathon in 2017? Don’t think you could complete the distance? Don’t know where to start? Think you don’t have enough time in the week to train?

Take the first step in your goal setting and get motivated to attend the intraining Marathon School Launch Morning on 29 January 2017. The program provides a comprehensive program for first timers through to seasoned marathon runners as well as the necessary tools to not only reach the finish line, but to reach it with a smile. Based on just 3 key sessions per week your 2017 aspirations are just around the corner.

Not sure if the school is for you? Don’t worry, there is no obligation to join – simply come along to the FREE information launch to see what we have to offer.CatrinWaye

Details of 2017 launch

When: Sunday 29 January 2017
Time: 8:00am
Where: intraining Running Centre, 33 Park Road, Milton
What to bring: Yourself and an idea of your goals for 2017
Cost: FREE

The information seminar will provide detailed information on how the school works as well as the opportunity to meet the coaches and past athletes who have graduated. We encourage any and all questions to be asked – so don’t be shy!

Complete the RSVP form below and let us know your goals for 2017.

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Running Form Workshop 2016

Saturday 3 December –  Running Form Workshop

Runners are always looking for ways to become faster, and more capable of completing longer distances. Running form modification is commonly discussed, and there are so many different answers, techniques, and pieces of advice given. The team from intraining Running Injury Clinic are experienced runners, practitioners and coaches.

The single session December workshop will provide participants with an overview of different running drills which are the foundation to building strength , coordination and ultimately faster run times.Formworkshoplogo

Date: Saturday 3 December 2016
Time : 4:00pm – 5:30pm
Cost: $30 ($25 for current intraining members)
Duration: 90mins
Location: University of Queensland Athletics Track – Track car park
What to Wear/Bring: Towel, water bottle, running shoes, running clothing

Click here to reserve your place online

For more information: Call the injury clinic on 07 3367 3088 or email us

Why do a Running Form Workshop in December?

The best time to look at improving your running form is between seasons, after recovering from injury, following a growth spurt, or even when your running is less of a focus in the Summer months.  This single session helps direct you to focus on form in the hot summer months and is a great stepping stone to the in-depth three part Running Form Workshop in February 2016. These are also perfect ways to help improve your parkrun times.

Who is this for?

This workshop is ideal for runners who have participated in a previous running form workshop.  The session will focus more improving your running drill technique. The experienced team of intraining physiotherapy, podiatry and running coaches will assist in further development of your running technique.

  • Experienced runners: This does not only mean fast. The session will develop and fine tune your technique.
  • Beginner runners: The single session form workshop will be a great way to ensure your running technique develops correctly over time. We will address bad habits early on to ensure you have a happy injury free running experience.

Running drills are useful for all runners, of all abilities, and ages.  It helps to reinvigorate your focus when fatigued during training runs and racing. Get ready to transform your running with the intraining Running Injury Clinic December Running Form Workshop.

NOTE: It is recommended that you do not participate in the practical component of the workshop if you are injured. You may still gain benefit from attending and observing the session.

Register for the single day Running Form Workshop on 3 December 2016

Love 2 Run July16 enews

intraining’s monthly Love 2 Run e-News – July 2016
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We are over half way through the year and just over a week until Brisbane’s major marathon festival is upon us. Make sure you keep your hydration up leading into the event, even when it is cold. Being sufficiently hydrated will maximise your bodies ability to recover from training.

We hope that you are enjoying your taper and are getting excited for race day of Queensland’s second biggest marathon event. See you at the race on 7 August or in store!

Under 2 weeks to go until Brisbane Marathon Festival 2016

In this this issue:
Suunto Spartan GPS watch: When second best just won’t do…
Are your shoes ‘dead’?: A quick test determining the life of your shoes
Get that booty back: Plank your way to the strongest butt in running
Brisbane Marathon Festival: Online entry closes Thursday 4 August.
Twilight Bay Run: Another reason to enter the Bay Run in September.
Never run before?: Check out our success stories… from 2mins to 10km

Did you know running facts – Part 26
The hotter the temperature and the better the tailwind, the faster the records fall – in the sprint distance events anyway. Bolt’s record-breaking 9.58, set in Berlin in 2009, was assisted by a 0.9m/s tail wind and an air temperature in the high 20s.Usain Bolt - Fastest Man in the world

Bolt will be hoping for a tailwind of 2.0m/s, the maximum permissible for a world record at the Olympic Games in Rio this August. An increased tailwind reduces atmospheric drag, while hotter temperatures mean thinner air and fewer molecules impeding athletes’ paths.

For those in distance events the opposite is the case, with cooler temperatures the ideal requirement for faster times.

Stay healthy, keep active and have a happy run!

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**NEW** Suunto Spartan – The epitome of innovation is here
Register your interest for the Spartan with intraining pre-orders
We as runner’s are always striving to achieve, to be fitter than yesterday, and to hurt a little less on that next run. GPS watches have been showing continual improvement, through ease of use and more features than we care to use. Until now…a game changer from Suunto has arrived in Spartan. With the help of the Spartan, we can easily interpret information on how hard we train, how to improve, share it with our peers and when we should be recovering based on data collected each training session.

Latest features of the NEW Spartan range at Suunto

– Up to 65hr battery in GPS mode (ideal for ultra runners)
– Outdoor grade, high quality colour touch screen
– Sapphire crystal screen (second only to diamond in hardness)
– Space grade titanium bezel
– Ease of use 3 button navigation
– Smart training insights
– Heat map route discovery (follow the path others have used and discover new places to run, ride and move)

If you are not willing to settle for second best and looking for a GPS watch that can do it all, get your pre-order in today for the new Suunto Spartan and be the first to enjoy the epitome of innovation…read more.

PRE-ORDER or REGISTER INTEREST TODAY

Suunto Spartan - Unrivalled durability and the epitome of innovation

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The Dead Shoe test – Don’t put yourself at risk of injury
Key signs that you should replace your shoes
A commonly asked question is “how do you know when your shoes are worn out?” With improved production methods, the outsole (the part that makes contact with the ground) of the shoe often shoes very little sign of wear even after hundreds of kilometres.Click here to read more about the Dead Shoe Test

Key signs you need to replace your shoes
Are your legs are feeling more tired than usual after a long run?
Usually a subtle change over time and is not apparent until you try on a new shoes.
Are you ‘louder’ than normal on foot strike?
Older shoes often make a ‘thud’ sound when they hit the ground, as opposed to a quieter and smoother contact.
Do your shoes look uneven from behind?
Look at your shoes from behind – if they are tilting excessively inwards or outwards this may suggest that the shoes need to be replaced.

The ‘Dead Shoe Test’ involves bending the front half of the shoe in half, downwards towards the sole. In old and worn out shoes there will be little resistance and lesser recoil. This would suggest that the shock absorbing ability of the shoe is fading.

Test your shoes before your next run, if your shoes fail the ‘dead shoe test’, then avoid the potential for injury and get a new pair as soon as possible. Remember to get a re-fit as  your feet may have changed since your last purchase.

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Work that booty – by Doug James (podiatrist & physio)
Core strength is the key to your running happiness…
Running is tough on the body, there is no secret there! And your knees can take a pounding, whichi is why we need to ensure that our muscles are helping keep them aligned.

The trick to keeping your knees happy is to build that booty by keeping your gluteal (hip) muscles strong. Single leg squats are a commonly prescribed exercise to build hip strength, however if you have a painful knee or poor balance you might find that the exercise is both difficult and ineffective.

Instead, bridge exercises – and particularly single leg bridges – are a useful way of improving strength without placing excessive pressure on the knee, or requiring much balance.

To perform a bridge, lay on your back with your knees bent 90˚ and feet flat on the floor. Raise your …click here to view read the full article on how to strengthen glutes and reduce medial knee pain.

Click here to read the full From the Sole Clinic eNewsletter for this month

‘From the Sole’ articles are written by our intraining Running Injury Clinic podiatry, physiotherapy, dietitian , massage therapy  and coaching team.

Make an appointment to see one of our clinicians who can assist with diagnosing and treating your running related injury.

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Twilight Bay Run – Saturday 24 September 2016
Just another reason to join in the Bay RunTwilight Bay 2016 singlet and towel
The ever popular family fun event under the moon and stars will be held along the Wynnum Esplanade on 24 September.

Not only do participants get to enjoy a fireworks display over the Bay at 7pm…yeah, you could be finishing under a sky full of colours, but each participant receives the popular running specific and quite funky limited edition Twilight Bay singlet or Twilight towel as part of entry fees.

If you have been umming and ahhing about whether to enter, check out the 2016 singlet and towels on offer.

Events to consider
– Half marathon: Includes towel or running singlet and finisher medal
– 10km Run/Walk: Includes towel or running singlet and finisher medal
– 5km Run/Walk: Includes towel or running singlet and finisher medal
– 1km Active Kids Run: Includes towel, free games and finisher medal

Start your Spring with a bang and get your entry in for the Twilight Bay Run and join us for the 5th year anniversary under the moon and stars.

ENTER ONLINE NOW

Achilles tendon injury – Can you avoid it?

Can Achilles tendon injury be avoided?

Achilles tendon injuries are very difficult to treat due to their unique physiological structure and their ability to undergo huge changes in load and stresses.  The rehabilitation of the tendon can be time-consuming, particularly if left untreated for some time.  This will also be dependent on how the injury occurred, the age of the person, prior damage to the tendon, hormonal factors and the biomechanics associated with the individual.  A management plan that is adaptable to the temperamental nature of the Achilles tendon is needed to address these many different aspects.

In an effort to avoid developing an Achilles tendon injury in the first place, you would think there might be some preventative measures that could be taken.  Footwear, stretching and exercises, massage are all forms used by runners in an effort to stay injury free.  The question would be is there any evidence to truly support any one of these areas?Small_Achilles

In March, this year, a paper was published in the Journal of Science and Medicine in sport reviewing research on the preventative measures taken for tendon injuries.  This paper divided its findings into three categories:  stretch and exercise intervention, shoe adaptations, and other interventions.  There was no evidence for… click here to read the full article in ‘From the Sole’ June clinic newsletter.

By: Margot Manning (podiatrist, runner and coach)

Love 2 Run January news

intraining’s monthly Love 2 Run e-News – January 2016
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February is almost here with the first month of 2016 almost done and dusted. Many of you have set New Year Resolutions, which we are sure you are all keeping to…

For those very few that are struggling with motivation in the sticky heat, there are a few little things inside the January edition of Love2Run’s monthly enews below which can provide that source of motivation you are looking for.

In this this issue:
Asics Lite-Show: Brighten up your day with new reflective apparel
Challenge yourself: The easy way to run a half or full marathon in 2016
Fuel your run: Carbohydrates vs Fat… Is there a ‘best’
Running Form Workshop: Run faster & easier with less injury in 2016
Twilight Running Festival: Full size range of singlets available to try

Tired legs? Get in for a tune up at intraining Balance, Core and Rehab Studio

Did you know running facts – Part 21
Men run faster than women due to a number of factors: more muscleMale vs Women... mass, bigger lung capacity, higher levels of testosterone etc… Running economy however tend to be similar.

On the other hand, women who get in shape through running, quickly experience big changes. Their legs and back become toned more quickly and they also lose a few inches off their waists faster than men.

Stay healthy, keep active and have a happy run!

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NEW Asics Lite-Show apparel available in store
Prepare to glow during your next pre/post sun run
Running when the sun is down can be an exhilirating experience… often for the wrong reasons. As slimming as black is when it comes to clothing, it can often be unsafe as you dodge cars and bikes who can’t see you.

Well now thanks to Asics’ NEW Lite-Show apparel line, you can have the latest reflective thread available whilst still looking great. Check Ash on our facebook page to brighten you night. Wide range of singlets, shorts and tights available in store.

New Asics Lite-Show apparel - Available at intraining Running Centre

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Want to challenge yourself in 2016?
Go back to school with Marathon School
Making the decision to challenge yourself is the first step to realising your goals. If you want to run a half or full marathon you need a lot of time to train… right? Wrong… at intraining Marathon School we have successfully helped people of all abilities train for a half or full marathon with just three key sessions per week.

If you want to find out more, come to our FREE information launch on Sunday 31 January. Ask questions, listen to stories and join in the fun – no obligation to join.

Details:
Where: 33 Park Road, Milton
When: Sunday 31 January 2016
Time: 9:00am

Half marathon too far? NEW in 2016, the Couch 2 10k program is designed to help you take the next step up, from weekly parkrun events.

We are here to help you with your goals in 2016

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Fuel your run – by Liz Lovering (dietitian)
Carbohydrate and fat … is there a ‘best’?
Our daily food choices provide us with the energy to move and although many nutrients are involved in energy production the two main ones are carbohydrate and fat.

Glucose (obtained from carbohydrate foods) is a very efficient fuel as it can provide energy quickly, without oxygen or when oxygen is a limiting factor (high intensity running). However once we slow down and more oxygen becomes available the contribution of fat as a fuel increases. These different energy systems work… click here to read the full article ‘Fuel Your Run’ in the January edition of ‘From the Sole’ newsletter.

Click here to read the full From the Sole Clinic eNewsletter for this month

‘From the Sole’ articles are written by our intraining Running Injury Clinic podiatry, physiotherapy, dietitian and massage therapy team.

Make an appointment to see one of our clinicians who can assist with diagnosing and treating your running related injury.

Click here to view running injury articles and tips from our clinicians

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Running Form Workshop 2016 – 3 weeks in February
The secret to running faster with less injury in 2016
Ever wondered if your running style is correct? Find you’re frequently injured? Want to improve your technique and run easier? The three part 2016 Form Workshop series can help you improve quicker than you thought possible.

When: 6th, 13th and 20th February 2016
Where: University of Queensland Athletics Track
Cost: $99.00 (enrol online here)
Who: Beginner and Advanced sessions
Session 1: 3:00pm-4:10pm for those who run over 25mins for 5km
Session 2: 4:30pm – 5:40pm for those who run under 25mins for 5km

Click here to see more information
2016 intraining Running Form Workshop

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Twilight Running Festival – 20 March 2016
Want to try on the 2016 Twilight event singlet or long sleeve tee?
We have recently received the 2016 funky and bright Twilight Running Festival singlets and long sleeve tee shirts in the full size range – including kids singlets in store for trying on.

REGISTER ONLINE
(register before midnight 1 March and save $$$)

Join in the fun of the Twilight Run and receive one of the following with your registration; 2016 event singlet, Twilight Towel or Twilight Run Visor. Click here to see the funky new designs in 2016

Early bird entry ends 1 March - Register now and save up to $10

Happy New Year

We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too.

Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic year ahead. Here are a few tips to get the ball rolling to ensure you stay on track to reach your goals in the coming year.

  1. Set realistic goals that you can achieve (this is the best form of motivation when you can achieve goals you set)
  2. Set time specific goals (for example, set yourself a goal of running 10km at the Twilight Running Festival)
  3. Join a running group or invite a friend you can achieve your goals with
  4. Set short, medium and long term goals for 2016
  5. Stick to a program or schedule you can maintain and that works with real life situations
  6. Set rewards for yourself when you achieve a goal (something like, buy yourself that GPS watch you have been wanting or simply a new pair of socks)

Whatever your goals, we hope you have a happy new year and look forward to all the positive things that 2016 has to bring.

Good luck everyone – as always, have a happy run.

intraining Running Centre Team