Marathon School 2017 – Launch

Have you been daydreaming about running a half or full marathon in 2017? Don’t think you could complete the distance? Don’t know where to start? Think you don’t have enough time in the week to train?

Take the first step in your goal setting and get motivated to attend the intraining Marathon School Launch Morning on 29 January 2017. The program provides a comprehensive program for first timers through to seasoned marathon runners as well as the necessary tools to not only reach the finish line, but to reach it with a smile. Based on just 3 key sessions per week your 2017 aspirations are just around the corner.

Not sure if the school is for you? Don’t worry, there is no obligation to join – simply come along to the FREE information launch to see what we have to offer.CatrinWaye

Details of 2017 launch

When: Sunday 29 January 2017
Time: 8:00am
Where: intraining Running Centre, 33 Park Road, Milton
What to bring: Yourself and an idea of your goals for 2017
Cost: FREE

The information seminar will provide detailed information on how the school works as well as the opportunity to meet the coaches and past athletes who have graduated. We encourage any and all questions to be asked – so don’t be shy!

Complete the RSVP form below and let us know your goals for 2017.

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Happy New Year

We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too.

Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic year ahead. Here are a few tips to get the ball rolling to ensure you stay on track to reach your goals in the coming year.

  1. Set realistic goals that you can achieve (this is the best form of motivation when you can achieve goals you set)
  2. Set time specific goals (for example, set yourself a goal of running 10km at the Twilight Running Festival)
  3. Join a running group or invite a friend you can achieve your goals with
  4. Set short, medium and long term goals for 2016
  5. Stick to a program or schedule you can maintain and that works with real life situations
  6. Set rewards for yourself when you achieve a goal (something like, buy yourself that GPS watch you have been wanting or simply a new pair of socks)

Whatever your goals, we hope you have a happy new year and look forward to all the positive things that 2016 has to bring.

Good luck everyone – as always, have a happy run.

intraining Running Centre Team