intraining Running Centre are offering monthly cookery demonstrations with intraining dietitian, chef and runner, Liz Lovering.
Come along to the newly opened Balance, Core and Sports Rehab Studio at intraining Milton and learn how to make some delicious healthy meals, perfect for runners and active individuals. A variety of themes and ingredients are planned, and there will be the opportunity for taste testing and copies of recipes to take home.
January’s cookery demonstration is themed Quick Summer Meals for the Runner
Where: Milton. When: Thursday 29th January. Time: 6.30pm until 7.30pm. Cost: $25 per person.
Places are limited, so to secure a place please contact our Milton store on 3367 3088. Payment can be made at time of booking.
Free Pilates until 31 January
To launch the new intraining Balance, Core and Sports Rehab studio, we are offering a limited time FREE trial of our Pilates facility with a qualified physiotherapist. Classes available incorporate Pilates mat work and other core strengthening exercises. Programs are designed and enhanced for runners and triathletes to ensure maximum benefit is obtained.
Bookings are essential and are allocated based on first in best dressed.
Click here to read more about how to get involved
We’re excited to announce the grand opening of the Balance, Core and Sports Rehab studio on Saturday the 6th of December. Located at 33 Park road Milton (next to the intraining Milton store) the studio will offer a range of classes for injury prevention and rehab including core strength, balance training and Pilates. Stay tuned for more details!