Happy New Year

We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too.

Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic year ahead. Here are a few tips to get the ball rolling to ensure you stay on track to reach your goals in the coming year.

  1. Set realistic goals that you can achieve (this is the best form of motivation when you can achieve goals you set)
  2. Set time specific goals (for example, set yourself a goal of running 10km at the Twilight Running Festival)
  3. Join a running group or invite a friend you can achieve your goals with
  4. Set short, medium and long term goals for 2016
  5. Stick to a program or schedule you can maintain and that works with real life situations
  6. Set rewards for yourself when you achieve a goal (something like, buy yourself that GPS watch you have been wanting or simply a new pair of socks)

Whatever your goals, we hope you have a happy new year and look forward to all the positive things that 2016 has to bring.

Good luck everyone – as always, have a happy run.

intraining Running Centre Team