New Year, New You

Hit the ground running in 2017 with two courses that will get you back on track in the new year.

Run101 Conference Day – A running masterclass

Join industry experts at the Run101 Conference Day on 22 January for a complete look at everything running. From running injury and footwear selection through to nutrition, running biomechanics and everything in between.

weightThe single day course is ideal for beginner runners looking for some direction and how to get the most out of themselves as well as seasoned runners who are ready to revitalize their running senses for the year ahead.

Morning tea and lunch will be provided and prepared by marathon runner, chef and nutritionist, Liz Lovering.

Details

When: Sunday 22 January 2017
Time: 9:00am – 4:00pm
Location: 33 Park Road, Milton

Keen to find out more? Click here…


Running Form Workshop Series 2017

A beautiful woman happily running outdoors on a Summer's day

Struggle to find your rhythm when running? Find running difficult? Hit a plateau? Or just want to run with less effort? A key component of running is your running form. A solid foundation in running form can help further your running potential as well as improve your confidence when running.

Whether you are new to running or have been doing it for years, running form is always something that can be improved. The three part Running Form Workshop Series will set the foundation for your 2017 and help you reach your goals.

Details

When: 28 January | 4 February | 11 February
Time: 3:00pm (beginner) and 4:30pm (advanced)
Location: St Lucia, Brisbane

Put the right foot forward and find out more here…

runningform1

Run101 – Running Masterclass

Run101 2016 is an informative day of seminars and workshops designed to empower you with skills and knowledge you’ll need to maintain your fitness goals and improve your running capabilities. The day of seminars will be run by our experienced intraining clinician team; including podiatrists, physiotherapist, dietitian and nutritionist.Run101 2016

Our clinicians are all runners and can relate to your thoughts and desires as an injured or aspiring runner.

Date: Sunday January 17th 2016
Time: 9am – 4pm
Cost: $99
Location: intraining Running Centre – Milton

Click here to find out more information