Tag Archive for "training" | intraining Running Centre

Tag Archives: training

22 Jun

Where to start running

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Taking on the World of Running Taking on the world of running is a process.  There is not a set …

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28 Jan

In the long run

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The long run element of the training is designed to improve endurance and to build a strong capillary bed in …

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24 Nov

Dehydration, Summer and YOU!

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Hydration Love 2 Run? Now the warmer weather is here, don’t let dehydration affect your performance. Water is an essential …

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