Weekly intraining running update September 14th 2018

intraining Coaches

Weekly intraining running update September 14th 2018

by Coaching Director Greg Scanlon

Running in Review

Last Sunday we tried a new idea for testing your pacing abilities. It was a handicap/predictor event where the goal was to run as close as possible to your nominated time without going over. Watches were not allowed, making you test your own pace judgment. The course was over 16km, an unusual distance, so everyone was in the same boat in terms of familiarity. Congratulations to Stephen Walmsley, who won himself a pair of OOFOS footwear.

At the same event, Clay Dawson was able to win his 5th 10 mile Championship at BRRC. It is wonderful to see that a true gentleman be rewarded for his hard work, class and consistency. Well done Clay. The rest of the field was filled out by many fine performances through the ranks which you can view here.

Marty Kelly had a good day, travelling to Coffs Harbour for a 4th overall and Age Group win in the Coffs Harbour Running Festival Half Marathon. To top it off was a photo with Steve Moneghetti on the podium.

Looking ahead

This Sunday the 16th is a long run from intraining Running Centre Milton.  10-35km and a 5:30pm start as usual.  

September 23rd is the Twilight Bay Run. Make sure enter as part of the intraining Team. Make sure you wear your club singlet as the usual vociferous support will be in place.

The Tri season starts on September 23rd at Robina. For any help or guidance, make sure you get in touch with the Trisquad at [email protected], or go to their Facebook page. The squad is now running regular Wednesday evening and Friday morning sessions to help you launch your season properly.

For those doing the Mt Cook or Melbourne Marathons in October, This Sunday will be your longest run prior to your event. Combined with the fast hit out at Twilight Bay the follow week, it will be a great lead up.

Out of running gear news

Congratulations to Iain Anderson and Jillian Peberdy, tying the knot in a lovely service last weekend. Wishing you guys all future happiness.

Congratulations also go to Kirsty Krynauw on the birth of her daughter, Grace.

intraining Results Clay at BRRC 10 mile pace champs

CEOS Fast Festival 

10k race 
0.36.58 Camron Dixon PB
0.40.27 Geoff Marsh 
0.41.52 Rashide Deen PB

Half Marathon 
1.23.23 John Egen 4th overall
1.30.12 Solveig Litchfield 2nd female

Coffs Harbour Running Festival 

1.23.10 Marty Kelly 1st in AG, 4th overall

BRRC 10 mile champioships 41347750 2208046295933130 4029791179011784704 o

1.05.42 Louisa Abram 2nd female
1.09.58 Kerri Hodge 3rd female
1.10.08 Lauren Harris 4th female
1.12.43 Muriel McLean 5th female
1.17.19 Peta Dunne 
1.20.29 Lee Thompson 
1.22.26 Clare Mitchell 
1.25.06 Sinead Bates
1.25.27 Carolyn Hughson 
1.28.41 Catherine Turton 
1.29.26 Melanie Foote 
1.31.16 Kerri Biggins 
1.32.09 Robyn Garrett 
1.33.39 Jodie Egan 
1.37.34 Keiran Gilmore 
1.37.34 Kim Newsham 
1.50.21 Leah Belson 
2.02.00 Helen Banks 
2.02.03 Nicola O’Brien

0.57.06 Clay Dawson 1st overallat BRRC 10 mile pace champs1.04.11 Peter Maynard 
1.09.07 Stephen Walmsley 
1.10.56 Franki Chan 
1.14.56 Phil Teakle 
1.15.04 Jason Cox 
1.17.02 Trent Jones 
1.18.35 John Whelan 
1.21.59 Zack Newsham 
1.22.27 Tom McNicol 
1.22.51 James Bell 
1.24.45 Darren Manson 
1.27.49 Alex Coman 
1.28.16 Bruce Smerdon 
1.30.40 Paul Blake 
1.31.33 Dinesh Chand 
1.32.37 Matt Davis 
1.35.03 James Mulhearn 
1.37.29 Michael Lyttle 
1.39.55 Tony Donegan 
1.40.00 Colin Woods

Upcoming Events Calendar

Tri

Qld Tri Series

R1 ROBINA – 23 September 2018
R2 RABY BAY – 14 October 2018
R3 KAWANA – 18 November 2018
R4 RABY BAY – 9 December 2018
R5 ROBINA – 13 January 2019
R6 CALOUNDRA – 3 February 2019
R7 RABY BAY – 3 March 2019

Bribie Tri Series

20th/21st October 2018
24th/25th November 2018
23rd/24th February 2019
23rd/24th March 2019

Noosa Triathlon

4th November 2018

Mooloolaba Triathlon

17 March 2019

 

Trail

SEQ Trail Series Dates

Hit the trails in summer
Would you like a change from running on the roads? This popular and well organised series has grown over the last few years. Get amongst the shade of the trees and develop some good running strength with the intraining team.

14 Oct Rd1 Enoggerra
28 Oct Rd2 Numinbah
11 Nov Rd3 Pomona
25 Nov Rd4 Bayview
03 Feb Rd5 Bunyaville
17 Feb Rd6 Hinze Dam
03 Mar Rd7 Ewen Maddock Dam
17 Mar Rd8 Daisy Hill

Club Events

• Sun Sep 16th – intraining long run 10-35km/ Milton
• Sun Sep 23rd – Twilight Bay Run
• Sun Sep 30th – intraining long run 10-20km/ Milton & Sandgate
• Sun Oct 7th – Aoraki/Mt Cook Marathon
• Sun Oct 14th – Melbourne Marathon & SEQ Trail Pomona