RUNNERS SCHOOL | intraining Running Centre


NEW and improved changes for MARATHON SCHOOL & COUCH 2 10K

“We help runners to train for a Marathon, Half Marathon or 10km by teaching pacing strategies through a structured training program, education and a supportive community of like-minded runners.”
Steve and Margot Manning


What our Runners Say

“I would never have achieved my dream of calling myself a marathoner without intraining” 

Steven Poon and his running buddies at New York Marathon 2018

Steven Poon, New York Marathon finisher, 2018

Click what your goal is for the year.

For Marathons

For Half Marathons

For Couch 2 10k

Join us for the Launch on February 2nd 4pm at Milton


Setting running goals and achieving your dreams is life changing.

Your running journey will surprise you.

You are motivated and have big goals to run a marathon, half marathon or 10km this year. 

But this is huge!

A plan needs to be structured with long runs, speed sessions  and other runs that will progress weekly until your race day. 

Race day will come and you have no idea how to best run this.

Plus you’re busy with work or family and it’s hard to balance your time with all these life expectations. 

That’s exhausting.

There is a simple way.

James Reece at Mt Cook Marathon


Read more for Half Marathons

Read more for Couch 2 10k

BUILDING your Running Journey from the now

For more than 30 years, based on what we’ve experienced, strategies developed while coaching runners, and in developing an awesome team of coaches who love running, we have developed a training program and strategy.  The results have been wonderful. 

People have achieved running dreams they thought impossible.  Their lives have changed and they become part of a supportive running family. Running has become their lifestyle.  

Still unsure?